Start squat all over again?

[no_excuses]

I have found out that I am not going down far enough when I squat. I still need an inch or so. My max squat was 320 should I start all over at 135 so my legs get used to going that much farther down.

[SteveO]

yeah definately start low and work up gradually to prevent from injury

[Satch]

Yep. Use a box to get yourself accustomed to the new squat depth variation.

[CoL]

i agree. box squats are the best way to discipline your form on the squat.

[no_excuses]

Should I go past parallel?

[Satch]

[ QUOTE ]
Should I go past parallel?

[/ QUOTE ]

if you want a huge rump yes

[SteveO]

[ QUOTE ]
Should I go past parallel?

[/ QUOTE ]

that's as far as you need to go, any farther and it's really just working your glutes and putting lots more unneeded stress on your knees

[no_excuses]

Wow are my legs tired! They are shaking as I walk and when I am sitting. I was able to do 205x5 going parallel so it wont be too long before I am back where I was.

[JTiger]

Keep working. Never sacrifice form for weight