IS it okay to do this????

[123456]

Well yesterday i did calves and quads at the gym (Calf raises/squats/leg extensions/leg press etc) and my workout was done at approx 11:20 AM. I had soccer from 8-9 oclock PM that same day.


As im heading to my indoor soccer gym (around 7:30 PM), i dont feel THAT sore, i mean i feel a litlte bit sore in my calves and quads, but nothing too much. (Usually my soreness kicks in like 6-7 or so hrs after a workout). But as i finish playing soccer, my calves and quads KILLED MASSIVELY, i got home fine tho.


But the next morning (Today) they were REALLLLLLLY sore.(not exagerating) and its almost impossible to walk or sit down. was that a bad thing to do?

[steelseal]

Not a harmful thing. But if I tried to play soccer after working out legs I sure wouldn't be able to run as fast as normal. Your soreness is just natural after that.

[tom10]

Yea, you are fine. It's good for a little shock to them every once in awhile.

[123456]

^^^ Yeah, that IS making sense to me now because after my leg workouts i just barely move at all when i come home, but i guess u can say they werent really expecting this.