new diet for cutting, need critiquing. please

[desperad0]

im gonna change up my diet than here it goes
critique this

1. oatmeal 1/2 cup whey 1 scoop (YES MILK NO MILK?)
+multivitamin, 5 gram glutamine, creatine
2. oatmeal 1/2 cup and whey 1 scoop

3. veggies with chicken breast, 1 gram flax seed, 1 gram salmon/fish oil

4. post workout meal whey + dextrose
+Creatine, multivitamin, glutamine
5. 2 cups leafy green veggies with salmon or chicken

6. 1/2 cup (22 grams protein)cottage cheese, half scoop of whey and 1 tbsp PB, 1 gram flax seed, 2 grams salmon +fish oils

[malsI]

[ QUOTE ]
1. oatmeal 1/2 cup whey 1 scoop (YES MILK NO MILK?)
+multivitamin, 5 gram glutamine, creatine

<font color="green"> Great first meal. You're cutting, and if you want to achieve your goals quick, then no milk. </font>

2. oatmeal 1/2 cup and whey 1 scoop

<font color="green"> Good, but see meal #3 </font>

3. veggies with chicken breast, 1 gram flax seed, 1 gram salmon/fish oil

<font color="green"> It's a good balanced meal, but not for a pre-workout meal. You don't want fat, and you need carbs for a better pump. So I'd suggest you to switch meals 2-3. </font>

4. post workout meal whey + dextrose
+Creatine, multivitamin, glutamine

<font color="green"> Fantastic! </font>

5. 2 cups leafy green veggies with salmon or chicken

<font color="green"> Great! </font>

6. 1/2 cup (22 grams protein)cottage cheese, half scoop of whey and 1 tbsp PB, 1 gram flax seed, 2 grams salmon +fish oils

[b]<font color="green"> That's a hell of a PS meal /forum/images/graemlins/smile.gif

Your diet look great. Good job bro!</font>

[/ QUOTE ]

[desperad0]

k cool anything else?

[sucramdw]

Why no potatoes?

[desperad0]

why would i have potatoes on a cut?
but sweet potatoes..i got no access to those considering im in dorm

[sucramdw]

[ QUOTE ]
why would i have potatoes on a cut?

[/ QUOTE ]
For energy! You just should stay clear of them in your last 2-3 meals of the day. Dorm you say, i was in the dorms last year. I lived in crappy dorms and we still had a microwave, if you have a microwave then potatoes are easy!

[Tuf]

Desperad0,

I could be wrong because you didn't list specific amounts for some foods, but your calories look low to me. That is less than I'm consuming on my cut diet, so you might want to rework that aspect of your diet. Good luck with your cut! /forum/images/graemlins/smile.gif

[desperad0]

ah yes your right im having at least 2000 calories..mmmm maybe i can add more oatmeal and some more protein good stuff
1. oatmeal 3/4 cup whey 1 scoop (YES MILK NO MILK?)
+multivitamin, 5 gram glutamine, creatine

3. veggies with chicken breast, 1 gram flax seed, 1 gram salmon/fish oil

2. oatmeal 3/4 cup and whey 1 scoop

4. post workout meal whey + dextrose
+Creatine, multivitamin, glutamine

5. 2 cups leafy green veggies with salmon or 2 pieces of chicken

6. 1/2 cup (22 grams protein)cottage cheese, half scoop of whey and 1 tbsp PB, 1 gram flax seed, 2 grams salmon +fish oils

[desperad0]

yes