Creatine and Protein Shake at the same time?

[MaNiAk]

I was just wondering is taking a scoop of creatine with grape juice, and then downing a protein shake right after is good or bad?

In the morning drinking creatine and protein shake, and right after i work out.

[MaNiAk]

If you didnt understand what I'm trying to say I just want to know if taking Creatine and Protein Shakes at the same time is ok?

[lifting4life]

As far as I know, and someone can correct me if I'm wrong, but I don't believe it will hurt any gains or effect you in a negative way. Especially post workout you need to get that creatine in you as well as your protein so you probablly have no choice but to take them together.

[JamesP]

Yes, read the creatine and post workout sticky's.

[MaNiAk]

Thank you thats all i needed to know

[sucramdw]

your in much need of a good read:
http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=870836&an=0&page=0#870836
your life depends on it!!!

[Armor for Sleep]

[ QUOTE ]
I was just wondering is taking a scoop of creatine with grape juice, and then downing a protein shake right after is good or bad?

In the morning drinking creatine and protein shake, and right after i work out.

[/ QUOTE ]

please read (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=929414&an=0&page=0#929414)
please read (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=929414&an=0&page=0#929414)
please read (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=929414&an=0&page=0#929414)
please read (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=929414&an=0&page=0#929414)
please read (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=929414&an=0&page=0#929414)