Bicep Workout Variation

[el trigueño]

the bicep workouts that are provided are really great. but i'm having a little difficulty with finding a way to replace some of the workouts but while keeping the same arm busting results...

ex:i'd like to utlizie the zottoman curls...and lying reverse cable curls....

now where and how can i employ these workouts if for example it says 3 sets of reverse curls then 1 set or standard curls...

ideas?

[bigboi578]

huh?

[**DONOTDELETE**]

[LightWheyt]

I'm Lost

[nic6paul]

me too

[el trigueño]

Ok...let me try this again....

The bicep routines are great. Now...how can I use other exercises (zottoman curl etc) in place of the other exercises found in the routines?

I'd just like to use other exercises for the bi's that I haven't before.

[monkeyboy007]

do dif exercises but and vary the execution - ie 21's on concentration curls, forced negatives on cable curls etc, change up the grip on the preachers with towels etc... this way it can still be a bit of a shock in terms of time under tension but you can still follow the programs' performance closely.. i hope this helps

[el trigueño]

thanks....(by the way, was my first explanation confusing?)

[Satch]

Extremely..