View Full Version : Bicep Workout Variation
01-11-2005, 10:03 PM
the bicep workouts that are provided are really great. but i'm having a little difficulty with finding a way to replace some of the workouts but while keeping the same arm busting results...
ex:i'd like to utlizie the zottoman curls...and lying reverse cable curls....
now where and how can i employ these workouts if for example it says 3 sets of reverse curls then 1 set or standard curls...
01-11-2005, 10:28 PM
01-11-2005, 10:35 PM
01-12-2005, 01:14 AM
01-12-2005, 01:34 AM
01-12-2005, 04:58 AM
Ok...let me try this again....
The bicep routines are great. Now...how can I use other exercises (zottoman curl etc) in place of the other exercises found in the routines?
I'd just like to use other exercises for the bi's that I haven't before.
01-12-2005, 07:11 AM
do dif exercises but and vary the execution - ie 21's on concentration curls, forced negatives on cable curls etc, change up the grip on the preachers with towels etc... this way it can still be a bit of a shock in terms of time under tension but you can still follow the programs' performance closely.. i hope this helps
01-12-2005, 08:37 AM
thanks....(by the way, was my first explanation confusing?)
01-12-2005, 08:43 AM
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