Bulking diet Opinions

[bimmerchop]

well, today I returned to the gym after taking a much needed week off, and started a new routine. Along with this routine I want to see if you guys and gals thought my bulking diet is OK for the most part. I'm trying to keep a clean bulk,, so take a look, and please post some feedback. Thanks in advance /forum/images/graemlins/smile.gif

Meal 1 - 4 egg whites, 2 slices of wheat toast, 1 cup of outmeal, 1 scoop of whey(20 grams of protien) and 1 tablespoon of flax oil

Meal 2 - handful of almounds, tuna and cheese sandwhich

Meal 3 - steak or chicken with 1 cup of veggies, 1 sweet potatoe or yam, 1 slice of wheat bread, 1 small cup of light yogurt, 1 tablespoon of flax oil

Meal 4 - PWO

Meal 5 - steak or chicken with 1 cup of veggies, 1 sweet potatoe or yam, 1 slice of wheat bread, 1 small cup of light yogurt, 1 tablespoon of flax oil

Meal 6 - handful of almounds, tuna and cheese sandwhich

Meal 7 - 1 cup of low fat cottage cheese, 1 tablespoon of natty peanut butter, 1 tablespoon of flax oil

I eat each meal about 2-3 hours apart, and have 1 cheat meal a week on saturdays for lunch, which really isn't that bad, just a pork sandwhich served on a portuguese roll, with white rice, and some homemade fries. Also depending on the night, I'll Throw in a small salad

[sucramdw]

More Vegitables especially with your last two meals. Throw out the yogurt in your pre workout meal. How much do you weigh?

[bimmerchop]

Right now I'm 185 at 6'1 and 20 years old. Next month will be 1 year that I've been working out. I used to workout before that too, got pretty big and was at a pretty ripped 206 but stopped for 1 year like a dumbass, started again last Feb. I weighed 235, and cut down to 165 between Feb and Sept. started a clean bulking in October. I want to bulk up to 200 then cut back down a bit, and so on

[sucramdw]

at 185 pounds you need way more protein. You could check out my diet that i just posted a little further down on the page, because we're the same weight. Although im a vegitarian so our meals wouldn't be the same...

[bimmerchop]

Nice, thanks. what if I add another schoop of whey in the morning for a total of 2 scoops, and drink a 20 gram protien shake with meals 2 and 6?

[sucramdw]

No need to make the morning shake two scoops, because its around 50grams protein. Add a two scoop shake to meals 2 and 6, and more veggies at night.