Night Time Bulking Shake

[Kühn]

Just wanted to run by this someone and see if it's suitable for a night time shake on a bulk. Since I started having this, I put on more weight. Not sure it's good or not /forum/images/graemlins/tongue.gif

1 Cup Cottage Cheese
1 Scoop of Whey
2 tbsp of Peanut Butter
1 tbsp of Flax Seed Oil
8 oz of 1% Milk

I will do the macros on it soon.

[sucramdw]

It looks pretty good. What are the stats on that 1% milk?
Also you may want to take out the peanut butter and up the flax.

Any complex vegis in that last meal?

Lookin good....GOOD LUCK ON BULK

[jwald98]

do you want to drink a casein shake right before bed even if you are not on a blk? I dont want to gain any weight, mabe even lose some, but my tum growls at night if I dont eat within 1-2 hrs before bed time, even wakes me up sometimes, "growl!!" it says.

[sucramdw]

[ QUOTE ]
do you want to drink a casein shake right before bed even if you are not on a blk? I dont want to gain any weight, mabe even lose some, but my tum growls at night if I dont eat within 1-2 hrs before bed time, even wakes me up sometimes, "growl!!" it says.

[/ QUOTE ]
Casein before bed NO MATTER WHAT!!

[X-Factor]

of course. Casein protein will supply your sleeping body with about 6-8 hours of constant protein delivery, which is essential to keep you anabolic and from eating your own muscles.

[Dmitri]

I always have cottage cheese in my last meal but lately have contemplated getting some casein protein or as many brands call it, "PM Protein." to take RIGHT before I hit the sack, since I don't go to sleep imediately after my last meal, and only some much protein is in CC.

[nothwang]

maybe your last meal should be lean protein with some veggies then have your cottage cheese right before bed. does that make sense?

[nothwang]

i just meant that my last meal and pre sleep meal are two different meals.