Stats of a sweet potato and Yam

[sucramdw]

Anyone know the cals, fats, carbs, prot, etc....for a yam and sweet potato (with the skin)???

[Dmitri]

I know www.calorieking.com (http://www.calorieking.com) has info, not sure about the other sites generally used by members here. It should give you macros for small med and large sizes.

[malsI]

You have the weight your sweet potato/yam on a kitchen scale, then put the amount on :

www.calorieking.com (http://www.calorieking.com)
www.fitday.com (http://www.fitday.com)
www.nutritiondata.com (http://www.nutritiondata.com)
[...]

That's it. You'll have the nutrition informations of your food.