View Full Version : Stats of a sweet potato and Yam
01-09-2005, 10:18 PM
Anyone know the cals, fats, carbs, prot, etc....for a yam and sweet potato (with the skin)???
01-09-2005, 11:25 PM
I know www.calorieking.com (http://www.calorieking.com) has info, not sure about the other sites generally used by members here. It should give you macros for small med and large sizes.
01-10-2005, 12:11 AM
You have the weight your sweet potato/yam on a kitchen scale, then put the amount on :
That's it. You'll have the nutrition informations of your food.
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