View Full Version : Sleeping in and not having enough time to eat..
01-09-2005, 08:22 PM
What do you guys usually do when you sleep in and don't have enough time in the day to finish all of your scheduled meals if you separate them 2 hours apart? Eat bigger meals? I've only had 3 meals so far and will probably only get in another 2 or so, which will be ~1000 calories lower than what I usually eat in a day. What do you guys suggest? (I'm bulking).
01-09-2005, 08:25 PM
if that happens to me i just eat a lot more
01-09-2005, 08:28 PM
If you cannot fit a number of meals into a certain day, add more calories to the meals that you will have.
01-09-2005, 10:13 PM
Remember its the average of the week. Each day should be different. So for the rest of the week just raise your calories up a little bit.
01-10-2005, 02:56 AM
^-- Agreed. If you are awake for fewer hours you are burning less calories. No sense chowing down a bunch of cals you don't need that day. Just make sure you get the minimum of 1-1.5g protein/lb of LBM, and balance your cals out for the rest of the week.
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