RaiseDaBar88
01-09-2005, 06:07 PM
On side lateral raises, do I raises my arms up above my shoulders, or do I lift my arms up so they are completely straight and parallel to my shoulders?
They only pictures I've seen of one is here:
Standing Lateral Raises (http://www.abcbodybuilding.com/excercise/standing%20lateral%20raises.htm)
The slideshow shows the arms above parallel, but they aren't called "side" lateral raises.
In my shoulder workout Shoulder Blitz they say side lateral raises and they show a picture that looks different than the slideshow.
They only pictures I've seen of one is here:
Standing Lateral Raises (http://www.abcbodybuilding.com/excercise/standing%20lateral%20raises.htm)
The slideshow shows the arms above parallel, but they aren't called "side" lateral raises.
In my shoulder workout Shoulder Blitz they say side lateral raises and they show a picture that looks different than the slideshow.