seperate day for arms?

[shtanga]

I'm considering training Bi's and tri's on a seperate day. I have been training bi's with back and tri's with chest. It semed to me the muscles would already be warmed up after a back ( bi's ) and chest ( tri's ) and would be effective. The only problem is I'm really tired after working back and chest. By training arms on a seperate day would I run the risk of over training my bi's and tri's since they get worked with chest and back.

Thanx for any input

[NeoIncubusX]

I do my back on monday, pecs on tuesday, and then do my bi/tri on thursday. I always found it to be sufficient time to wait.

[shtanga]

Where are you from in La? I have lived in Russia for the past eleven years, but I'm from Hammond, La.

[ExeeD]

switch'em up.. do back and tri's.. chest and bi's... but giv'em enough time apart..

monday... chest, bi's
tuesday.. whatever u choose
wednesday... whatever u choose
thursday back, tri's

[NeoIncubusX]

[ QUOTE ]
Where are you from in La? I have lived in Russia for the past eleven years, but I'm from Hammond, La.

[/ QUOTE ]

Alexandria, LA

[Coz]

I like to alternate. One week I do chest/tri and back/bi and the next I will do chest, back, tri/bi. I also thrown in chest/back, tri/bi and chest/bi, back/tri.

Use all combinations.

[SteveO]

I think arms are hit enough on back and chest days

[Guess_11]

[ QUOTE ]
I like to alternate. One week I do chest/tri and back/bi and the next I will do chest, back, tri/bi. I also thrown in chest/back, tri/bi and chest/bi, back/tri.

Use all combinations.

[/ QUOTE ]

Thats what I like to do also. Depends on how much time I have too.

[bsimpson]

[ QUOTE ]
I think arms are hit enough on back and chest days

[/ QUOTE ]
ya im with you

[Jrdouglas24]

I did this split for awhile and I saw pretty good gains in my arms.

Monday: Back/Light Tri's
Tuesday: Legs
Wednesday: Chest/Light Bi's
Thursday: Rest/Cardio
Friday: Shoulders
Saturday: Hardcore Bi's/Tri's
Sunday: Rest/Cardio