View Full Version : How much should i eat?
01-07-2005, 01:02 PM
gonna be an intense day today..just finished 42 sets of chest and 10 sets of back this morning and going back to the gym tonight with a friend for some tri/bi/should work. Arm work will consist of about 30 sets total and if i have time ( want it under an hour ) i will put in 15 sets of shoulders. So my question is, if i am normally eating 3400 cals ( still upping slowly until i get to 4500) a day with 2 workouts with about 40 sets total per day how much should i eat today to keep up?
Oh and i am on a bulk ( of course /forum/images/graemlins/wink.gif)
01-07-2005, 03:07 PM
isnt that just oo many friggen sets? I though 20 of any oe mucle is over doing it
01-07-2005, 03:38 PM
check out some peoples journals /forum/images/graemlins/wink.gif...many have much more volume than that...and for doing something like that diet is the most important part..tis why i ask this question /forum/images/graemlins/wink.gif
01-07-2005, 03:45 PM
training like that? aim for 10k a day
01-07-2005, 03:59 PM
10k? seriously? my energy expenditure on a heavy day is 3400 cals...now with 2 workouts i assumed it would be ultra heavy and be closer to 4-4.5k...but 10k that sounds like too much for metabolism. And if i should be close to that amount how many cals should i up per week? since i can't jump all at once. so far been upping 500 cals a week.
01-07-2005, 05:16 PM
very curious now, i mean are people using the edge workout really eating anything close to that? i felt sick all day last bulk at 4k, not sure how i would ever get 10k to stay down.
01-19-2005, 09:50 PM
For real man, that is friggin insane! 10k? Oh my gosh, have you ever done that?
01-19-2005, 09:53 PM
I would seriously question that, that would ever be a clean 10k cals.
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