vertical program

[nopainnogame23]

Hey, does anyone know a good vertical program, I've seen various plyometric programs around, I just wanted to know if you guys had some more so I could mix and match the exercises. Thanks a lot guys

[Bengymin]

skys the limit is good if you vary it for you, but generally just google it for some plyometric exercises first, then ask if they are good or not. and what time you need to spend and reps etc.

[LongHorn215]

I had good results w/ the jumpsoles program. Air Alert works pretty good too. Just be sure to get alot of rest on off days.