Double split + Cardio [Archive]

View Full Version : Double split + Cardio

TheMac

01-05-2005, 07:44 PM

thinking i might try this hardcore looking bicep program but have one question.

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Sun- AM- Biceps (Part one), Abs, Cardio, PM- Biceps (Part 4)

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How would you incorperate 2 training sessions and a cardio session into one day? If they should be split by 6-8 hours then i don't see how it is possible to do in one day.

bsimpson

01-05-2005, 07:52 PM

ya man i would not do that i cant see how you caould make that work (unless you did not sleep)

KrYptic.x

01-05-2005, 08:47 PM

If you are doing a double split, you should be burning enough calories to make up for tapering back on the cardio.

Satch

01-05-2005, 09:17 PM

[ QUOTE ]
If you are doing a double split, you should be burning enough calories to make up for tapering back on the cardio.

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Exactly. The double split should more than make up for the cardio. Also, I wouldn't do any cardio while doing that program anyway. That is soley a bicep bulking program and you would want as many nutrients in your body possible.