Alternate for Tuna or Fish?

[MadHandles35]

I always hated tuna and fish...I'm eating it now...well forcing myself to eat it...haha...is there an alternate for it? Like a supplement? Perhaps flaxseed oil?

[Ultra Man]

are you eating tuna as a protein source or for essential fatty acids.

for acids, flax will work

for protein, eat anyother meat out there

[MadHandles35]

I'm eating it as a fatty acid source and part of a low fat diet...however...i cant stand this creature in the sea...

[Ultra Man]

pick up flax seed meal or flax seed oil. if you get the pills your gonna need to take alot of them

[bsimpson]

ya they are great i take them and i have tuna /forum/images/graemlins/laugh.gif

[MadHandles35]

I have some flaxseed oil but I am unsure about the amount I should intake per day. and I wont mind taking it alone either

[bsimpson]

read this man
http://www.abcbodybuilding.com/efa.php