clarified butter= good?

[jwald98]

Ghee or clarified buter is hgh in fats, motly saurated fats, but it is supposed t be real good for you and is known as a carrier for utrients, so when used with vegis is is an excellent aid in absortion. I wonder if it has a place in a bodybuilder's diet? I usualy use spray butter which is not nutritious but has no fats or anything for that matter, but anyone know about "ghee" (clarified butter)?

[nothwang]

jessica, i have heard of ghee butter and oil. the thing is i thought i was used for burning in oil lanterns or even massage! sorry i don't have an answer for ya.

[jwald98]

hmmm, I think it i used in inian foods maybe, my family who is very health concious and eats nothng unless its organic and nutritious uses ghee, and I know its healthy, but man thats a lot of fat. its such the opposite of spray butter.