View Full Version : Pre-sleep shake?
01-05-2005, 11:35 AM
What about these stats for a pre-sleep shake?
Plus, it has micellular casien, which I've read is really slow-digesting, and good for a pre-sleep meal.
01-05-2005, 11:37 AM
i don't understand. is this a premade shake or homemade or in powder form?
01-05-2005, 11:42 AM
It's a retail shake in powder form.
01-05-2005, 11:46 AM
sounds like it will do the trick. but is it expensive or worth buying? that's up to you. i would rather have whole foods myself.
hot stuff. i'm thinking about getting sum myself, maybes from reflex, altho that has aspartame in it. i'm jus eating so much cottage cheese i can't buy enough coz i literally raid every last tub from my supermarket.
01-05-2005, 11:56 AM
How much of that protein is from casien and how much does it cost?
01-05-2005, 07:13 PM
I think you want to eat more than 4g of fat in a pre-sleep meal, especially if your looking for something slow digesting. Maybe some flax...
01-06-2005, 03:52 AM
Yup, I would add some EFAs to that last meal
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