Pre-sleep shake?

[RaiseDaBar88]

What about these stats for a pre-sleep shake?

220 calories
4g fat
6g carbs
40g protein

Plus, it has micellular casien, which I've read is really slow-digesting, and good for a pre-sleep meal.

[nothwang]

i don't understand. is this a premade shake or homemade or in powder form?

[RaiseDaBar88]

It's a retail shake in powder form.

[nothwang]

sounds like it will do the trick. but is it expensive or worth buying? that's up to you. i would rather have whole foods myself.

[CoL]

hot stuff. i'm thinking about getting sum myself, maybes from reflex, altho that has aspartame in it. i'm jus eating so much cottage cheese i can't buy enough coz i literally raid every last tub from my supermarket.

[sucramdw]

How much of that protein is from casien and how much does it cost?

[bull69]

I think you want to eat more than 4g of fat in a pre-sleep meal, especially if your looking for something slow digesting. Maybe some flax...

[ryancostill]

Yup, I would add some EFAs to that last meal