soy milk...

[TimmytheMic22]

Is soy milk okay on a cut? As opposed to regular milk?

[nothwang]

personally, i don't drink any kind of milk on a cut. i don't drink any kind of milk period. that's just me though. just green tea and water for me! but the occasional glass of milk may not be bad for you.

[sucramdw]

why you dont want milk: fat, sugar, lactose, and maybe some other reasons. As far as i know, a lot of soy milks have almost no fat, zero sugar, and no lactose. GO FOR IT!!

[nothwang]

[ QUOTE ]
why you dont want milk: fat, sugar, lactose, and maybe some other reasons. As far as i know, a lot of soy milks have almost no fat, zero sugar, and no lactose. GO FOR IT!!

[/ QUOTE ]

yeah, i didn't really know the nutritional content of soy milk right off hand. i assumed it had a ton ton of sugar. i guess i was wrong. the reason i don't drink it is because i used to be a strict vegan and had my fill of soy products. plus, i really don't feel the need to drink most beverages other than green tea, H2O, and black coffee. i guess i don't really get cravings for drinking other things. lucky for me!

[TimmytheMic22]

yeah... I gave up on coffe, but I love green tea! I'm just in bad shape over giving up juice for my cut... I REALLY miss my OJ in the mornings!!!

[nothwang]

alot of people under estimate how difficult quitting carbs and sugars and caffine can be. if i don't have a least one cup of tea or coffee in the morning, i will get a headache by noon and will not go away no matter how much caffine i consume afterwords. one little cup is that powerful.

[sucramdw]

You need to stop consuming coffee, it has major negative side effects.

[nothwang]

[ QUOTE ]
You need to stop consuming coffee, it has major negative side effects.

[/ QUOTE ]

yeah, tell me about it! i have given up coffee before. many times before and felt pretty good. all it takes is one cup and i am hooked again. but when i do drink coffee it is limited to one cup a day and a cup of green tea in the after noon. that's my story.

[goldenboy]

Hows the taste of soy milk vs. real milk?

[sucramdw]

silk milk is good...i like it a lot.

[nothwang]

honestly, i don't like the taste of cow's milk. i haven't had any since i was a child. i started to drink soy and rice milk years ago and i think it tastes fine. as i posted earlier, i don't drink it any more but i think it tastes okay. but the taste cannot be compard to the milk of any animal.

[bsimpson]

[ QUOTE ]
Is soy milk okay on a cut? As opposed to regular milk?

[/ QUOTE ]
ewww i hate soy milk i cant stand it but i love cow milk so i have a big bias

[theory]

has any one tried cooking oats in soy milk? it could be an excellent ok tasting start to the day (complex carbs, fibres + protien)

Also from 13HCFB article we are recommended to take some soy protien (

[sucramdw]

[ QUOTE ]
ewww i hate soy milk i cant stand it but i love cow milk so i have a big bias

[/ QUOTE ]

I dont like a lot of soy milks either, but some are really good. You should try some other brands.

[Amateur Animal]

Silk soy milk, especially chocalate, love it in my shakes as its lower in calories/fat/sugar than regular milk, and more filling more tastefull than water

[HKDave]

Love soymilk... I'd take soymilk over milk anyday.

[jwald98]

I use "soy sleder" its a low carb soy milk,vanilla flavor, no sugar. Its good in oat bran, ust a splash, splash in shakes, or any cereal. About coffee's neg effects, wat are they? I drink tea myself, but boyfriend body builder is a huge cofee addict.

[nationstate]

I recommend 8th continent soy milk. awesome stuff. and yeah you can use it to cook oats.