View Full Version : New Squat PR
01-05-2005, 06:15 AM
Well, kinda a new PR. It was the most I've squatted in close to a year. I put up 445x2 at the end of my workout. The most I did before last football season was 465x4, but that just seems so long ago. Plus that wasn't at the end of a workout. I'm just really excited now because I had been kinda plateued on squat, stuck around 415 for my last set and yesterday I just shattered it. I was able to do 415 for a set of 5. I dunno, I'm just really excited now... maybe my goal of 550x1 (more?) is possible for next season /forum/images/graemlins/smile.gif
01-05-2005, 06:17 AM
Awesome! Well done bro. Nothing feels like setting yourself a target and smashing through it!
01-05-2005, 07:58 AM
Awesome Job!! 445 is HUGE!!
01-05-2005, 08:00 AM
That's alot of weight. Good job and keep it up
01-05-2005, 08:01 AM
Way to go, bro!
ecto no more
01-05-2005, 12:53 PM
nicely done!...big weight! /forum/images/graemlins/grin.gif
01-05-2005, 01:05 PM
I think Bob Barker said it best.
01-05-2005, 06:35 PM
445 x 2 squat...6'1", 218 pounds, 8% BF.....DAAAAAYUUUUMMMMM!!!! Hook me up with what you're taking /forum/images/graemlins/wink.gif
01-05-2005, 06:58 PM
wow man thats hot
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