I want to lose 50lbs

[zidion]

im 6'3", approx 300lbs and want ot lose 50lbs.

what should I be doing? Ive beeb working out ofr about a year, and ive lost a lot of weight, but ive gained a lot of muscle, so my weight has bene about the same (i can tell ive lost 'fat' because i went down in my pants and shirt sizes).

what else should I be donig? Everyone says running, but doesnt running make you lose muscle?

I really need help!!!

thanks

[bimmerbuddy530i]

check these out they will help

13 Weeks to Hardcore Fat Burning Workout (http://www.abcbodybuilding.com/13weekfatburningworkout.php)

13 Weeks to Hardcore Fat Burning Diet (http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php)

12 Weeks to Fat Burning Diet (http://www.abcbodybuilding.com/fatlossdiet.php)

[sucramdw]

Definitely read those articles bimmerbuddy530i posted

[qsm]

[ QUOTE ]

what else should I be donig? Everyone says running, but doesnt running make you lose muscle?


[/ QUOTE ]
aerobic excercise is crucial to losing body fat, but it should be atleast 8 hours before or after your weight lifting exercises, otherwise you will begin to lose muscle (muscle suicide)

[maczuk]

Over a year ago, I dropped 30 pounds. My method was to hit the treadmill vigorously and perform maintenance lifting. I went from 230 to 200. I am now in a muscle building phase where I am developing definition. I follow some of the workouts that I have found on this site. I make sure that I push myself in each session. I still hit the treadmill as a maintenence measure.

Good luck in your quest.

[NJIron]

[ QUOTE ]
aerobic excercise is crucial to losing body fat, but it should be atleast 8 hours before or after your weight lifting exercises, otherwise you will begin to lose muscle (muscle suicide)

[/ QUOTE ]

Can someone tell me where I can learn more about this? Over the last few years I've been doing cardio either right before (when I'm more focused on cutting) or right after lifting, primarily 'cause I have no other time that I can do it. And I've been pretty satisfied with my progress. Granted, I haven't been trying to bulk up dramatically over that time, but I have made good gains.

[maczuk]

Check these out...

http://www.abcbodybuilding.com/13weekfatburningworkout.php

http://www.abcbodybuilding.com/fat_loss_workout.php