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View Full Version : question on 8 weeks to bigger forearms program


Armor for Sleep
01-04-2005, 08:23 PM
i have decided my next focus will be forearms so i will give this revered plan a shot. here (http://www.abcbodybuilding.com/8%20weeks%20to%20bigger%20forearms%202.htm)

my question is, it lists week 1, 2 and 3. but not 4-8. actually it lists a set of exercises for week 1 and 2, then another set for 2 and 3. i was thinking maybe it meant 1 and 2, then 3 and 4? and then repeat the pattern for the next 4 weeks?

Satch
01-04-2005, 08:37 PM
Yes those are phases 1 and 2. Do phase 1 for two weeks then switch to phase 2 and do that for two weeks then repeat the whole thing over again.