trying to cut up quick... suggestions

[jabber3233]

Am competing with cowokers for a big prize to the winner who can loose the most body fat in 6wks.

6ft 1in
227
about 20% bodyfat

Any suggestions or recommendations that have succeeded? Thanks.

[JTiger]

Low carb, but you'll probably gain it all back

[getnbgr]

http://www.abcbodybuilding.com/fatlossdiet.php

http://www.abcbodybuilding.com/dietiing%20to%20the%20next%20levlel.php

http://www.abcbodybuilding.com/13weekstohardcorefatburningdiet.php

[HOIST]

well if the goal is to lose ONLY body fat then there isnt more you can do other than restict cals to bout 10 per lb of bodyweight bout 1.5-2g/lb of protein then a 2 to 1 ratio in carbs and fat then cardio to create a cal. defict ... unfortunately there is only so fast you can lose bodyfat before you start to lose muscle along with it. and take in a good multi vitamin and maybe some glutamine to help keep muscle around and drink a lot of water .. hope this helps

[ryancostill]

I'd go with the 13 weeks program that getnbgr posted above. You'll see good results even in 6 weeks and they'll be results that will stay! not fad diet results.