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Mike33
01-03-2005, 11:29 PM
Due to an injury, ive been out of the gym for a good while now..

Im coming back and im gonna cut..
what do you all think of these supplements along with my diet.

Optimum Nutrition 100% Whey Protein Choc Mint - 5 Lb
DPS Price: $25.99

Optimum Nutrition CLA 1000 Mg - 90 Cap
DPS Price: $14.79

Optimum Nutrition Glutamine Powder - 1000 Gram
DPS Price: $32.95

ProLabs Creatine and a Multivitamin..

Good, bad, Too much, or too little??

ByronSRU23
01-03-2005, 11:34 PM
Looks good to me bro. Although I'd also tell you to supplement with Vitamin C also. Especially if your on a cut.

Make sure you get Dextrose, and Maltodextrin to go along with that whey also for your PWO shake.

Also, you'd need a source of EFA's....flax comes to mind for that one.

Good choice on the Creatine, Glutamine, and everything else. ABout the only other thing I could think of, is to tell you to take a ZMA stack.

sucramdw
01-04-2005, 01:04 AM
flaxseed oil, and Chromium work wonders for a cut!!

gametime
01-04-2005, 07:51 AM
As does fish oil!

The Champion
01-04-2005, 09:11 AM
whey
dextrose
maltodextrin
flax seed oil
fish oil
glutamine
creatine
multi vitamin pack

Cool Abe
01-04-2005, 10:37 AM
And don't forget green tea, it's a natural fat burner! You can brew your own or buy NOW Foods green tea extract for about $6 bucks for a 100-capsule bottle.

You may also want to supplement with 100 mg caffeine on critical or intense workouts, but DO NOT take more than 2 times per week, as your body will adapt to it and it will lose its fat burning effects.