View Full Version : Multi-vitamin question
01-03-2005, 02:33 PM
I just bought Optimum Nutrition Opti-men multi. The bottle says the serving is 2 capsules. Is that two at once or one in the morning and one evening? Or does it matter? I know some of you use this and I woud appreciate your input. Thanks
01-03-2005, 02:43 PM
I havent tried that brand before but when i was taking Mega Man vits which read 2 day, it meant morning and evening so your body uses them more effeciantly.
01-03-2005, 03:21 PM
I like to use AST MultiPro32X the directions on it says 1 tablet in the AM and PM.. this one for me seems to be pretty strong.. if I dont eat before I take it I get hot, sweaty, and start to dry heave.. but it seems to work well
01-03-2005, 03:28 PM
I just take a One-a-Day for men everyday /forum/images/graemlins/frown.gif
01-03-2005, 04:20 PM
I prefer the two-a-days because your body can only absorb so much out of each vitamin.
01-04-2005, 09:39 AM
I just got an email back from optimum nutrition. I am to take 2 capsules in the morning. Thanks for all your input. It is appreciated.
vBulletin® v3.7.2, Copyright ©2000-2013, Jelsoft Enterprises Ltd.