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rise
01-02-2005, 01:38 PM
I am wondering if I should still be consuming the same quanities in my PWO shake on days where I am working out the smaller muscle groups, such as on my abs/lowback day. I ask this because I am assuming that there is less muscle glycogen to replenish because of less muscle mass being worked out; as compared to a leg day or something.
Any info is appreciated, thanks!

RaiseDaBar88
01-02-2005, 02:01 PM
I think I read that you SHOULD have varying amounts on less intense workout days in this article:
Window of Opportunity (http://www.abcbodybuilding.com/windowofopportunity.php)