Diet critique

[RaiseDaBar88]

Ok, this time I did it right.

My goal is to reach 3500 calories a day for the first week of my bulk (Jan 2-8), and then evaluate my progress after that.

Here's my schedule with what I currently intend to be eating:

4:30-Pre-workout meal
Shake-730 calories

5:30-Workout
6:30-Post-workout meal
PWO Shake-500 calories

7:15-School

9:40-Snack
Need some suggestions

12:30-Lunch
Need some suggestions

3:50-After-school snack
Chili and Peanuts-650 calories

6:00-Dinner
Chicken-900 calories

8:30-Pre-sleep meal
Shake-730 calories

Thx for help...

[RaiseDaBar88]

*bump*

[NeoIncubusX]

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*bump*

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What does that mean? I've seen that "expression" or w/e in a couple places here.

[Derganc]

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5:30-Workout
6:30-Post-workout meal
PWO Shake-500 calories

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The PWO Shake should be consumed over the 45-60 mins after working out (If I remember correctly) THEN you eat a meal (In your case, breakfast) I'm just making sure you know this, because it's not clear.

[Derganc]

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What does that mean? I've seen that "expression" or w/e in a couple places here.

[/ QUOTE ]

It "bumps" your topic back up to the top.

[RaiseDaBar88]

[ QUOTE ]
[ QUOTE ]
5:30-Workout
6:30-Post-workout meal
PWO Shake-500 calories

[/ QUOTE ]

The PWO Shake should be consumed over the 45-60 mins after working out (If I remember correctly) THEN you eat a meal (In your case, breakfast) I'm just making sure you know this, because it's not clear.

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Sorry, I meant that my PWO shake WAS my post-workout meal.