Core Exercises....

[123456]

Can someone please give me some Good core exercises (hopefully in detail) because ive really been neglecting them. Or maybe a helpfull linky? this would be greatly appreciated....

[Ultra Man]

for the core, i recomend: deadlift, bench press, and squat. along with ab work. go to the mainpage. lots of great info there

[123456]

Where exactly on the main page? I cant seem to find anything on core

[sta63bmx]

You mean core exercises as in developing a strong midsection, or as in "should be the core of your workout" core?

[123456]

I mean the exercises for the midsection, or the 'trunk'

[bsimpson]

go to http://www.abcbodybuilding.com/animals8weekstoawesomeabs.php

[123456]

Oh, i was under the impression that back should be included too? And thanks for the link.

[Derganc]

[ QUOTE ]
Oh, i was under the impression that back should be included too? And thanks for the link.

[/ QUOTE ]

I don't think ABC has anything on that, but here's the best site I found.

Core Website (http://www.pacifictigers.com/AthleticPerformance/exercise%20videos/Ab%20exercise%20videos/Core%20exercises.htm)

[greg512]

my favorites for the back are dealifts, straight legged deadlifts, good mornings, and hyperextensions.

my favorites for the abs are weighted crunches (hold a dumbell off your chest just enough so that it isn't crushing you). basically any crunching movement.

obliques aren't my strong point, hopefully someone can give us some good oblique exercises.

[ExeeD]

twisting crunhces pretty much

[NeoIncubusX]

[ QUOTE ]
obliques aren't my strong point, hopefully someone can give us some good oblique exercises.

[/ QUOTE ]

I do oblique side raises while standing up with a dumbbell. I can feel it for the next couple days... "ow". The however many weeks to awesome abs has some other exercises.

[bsimpson]

leg lifts are great for everything i love them

[MC-JayCore]

I think this is what you are looking for:
http://www.t-nation.com/readTopic.do?id=459822

/forum/images/graemlins/smile.gif

[Ultra Man]

what i meant by poke around the mainpage, is select excercises for, legs, back, chest, and abs