Ryan Reynolds in Blade Trinity

[Mike33]

I dont know if you'd seen the trailer, pictures, or the cover of men's health, but if you havent, u need to see Ryan Reynolds.
This dude is cut. He supposedly gained 20 pounds and lost a third of his bodyfat in 7 months.
This is his meal:

Breakfast: 2 eggs, some "good" fat, and 1 cup of outmeal w/ applesauce

Midmorning Snack: Protein Bar

Lunch: Albacore Tuna Wrap or Chicken and Salad

Midafternoon Snack
Protein shake (whey and Water), protein bar, or apple and almonds

Dinner: Broiled Fish or Chicken, Brown Rice, Vegetables and salad

Evening Snack: Protein Shake

Supplements: Whey, CLA, Creatine, Glutamine, and Multi-Vitamins.

http://img153.exs.cx/img153/9665/menshealth.jpg

[TheOtherSide]

There's kinda already been a thread about this dude...

[gold]

dud he looks friggin good compared to how he did in van wilder!

[TheOtherSide]

[ QUOTE ]
dud he looks friggin good compared to how he did in van wilder!

[/ QUOTE ]

Yeah, I believe I read in the other thread he was at about 2.5%bf for this movie...!

[Mike33]

what do you all think about his diet.

[XenoWang]

Personally I think that diet is crap...

[Floods]

While I'm certainly not as cut as him, I by no means want to look like him. That's what I think /forum/images/graemlins/wink.gif

[NutMeg]

He's not as muscular in the mens health issue. He even admits to letting it go and then working double time to get it back for reshoots... He's also a hardgainer...

[MansonOzz]

Diet is decent at best, and he is nowhere near 2.5% bf /forum/images/graemlins/crazy.gif

He looks good for the average joe, but that's all IMO.

[Floods]

What's with this 'hardgainer' business ?

[Last_Three]

[ QUOTE ]
What's with this 'hardgainer' business ?

[/ QUOTE ]
Means a couple things but primarily metabolism is fast and the persons body doesn't store as much fat so whatever they eat doesn't neccecarily add to their mass Sort of like the people who can eat 5 big macs every day with no exercise and not gain to much weight. Thats a hard gainer.
Edit- Its horrible for people on a bulk but great for cuts

[Floods]

Ahh... I've always heard the term and never really grasped what people were meaning. Thanks.

[Ultra Man]

wasn't he the voice of the bad guy in "the incredibles?"

[NutMeg]

[ QUOTE ]
wasn't he the voice of the bad guy in "the incredibles?"

[/ QUOTE ]

nooooooo, that was Jason Lee...

[Basstart]

I don't know who this guy is, but he is ripped! His diet is pretty good..bodyfat probably around 6-7% All in all a great physique, one Im sure 99.9% of people here wouldn't mind having (me included!)

[n00bster]

Pffft, he's a stick figure, there is no way 99.99% would want his figure, maybe you're joking.

Now I wouldn't mind having Franco's physique.

[MansonOzz]

My top 2 abs are split better at 14% bf than his are at 6-8% /forum/images/graemlins/tongue.gif
No way would I want that physique over my own. I'd take his bank account, though!

[TheOtherSide]

[ QUOTE ]
would I want that physique over my own.

[/ QUOTE ]

I'd take Jessica Biel's physique "over" my own! /forum/images/graemlins/wink.gif

[**DONOTDELETE**]

[n00bster]

[ QUOTE ]
[ QUOTE ]
His diet is pretty good..

[/ QUOTE ]

Not really.

[ QUOTE ]
All in all a great physique, one Im sure 99.9% of people here wouldn't mind having (me included!)

[/ QUOTE ]

I would be seriously downsizing. /forum/images/graemlins/crazy.gif

[/ QUOTE ]

This line is worthless without pics. /forum/images/graemlins/tongue.gif
j/k, I know you don't put up your pics, though I wish you did, you huge natural mofo /forum/images/graemlins/laugh.gif. Bro I'm not massaging your ego to get pics /forum/images/graemlins/grin.gif
Though I hope I can get an answer from this question, how many years have you been seriously body building?

[Ultra Man]

i would like to know too. even a height, weight, and BF% would be cool to know...

[rhys]

I think that reynolds diet is awesome, i have a few female friends and all of them think any bigger than Wesley Snipes is gross, and n00bster, sorry to be mean on my very first post but, half of the chicks these days hate that muscly body. This is a pic of reynolds after he stopped the diet and went onto The Amityville Horror http://atravesdelespejo.blogia.com/upload/Ryan%20Reynolds.jpg
And there is the pic from mens health:
http://www.insomniacmania.com/database_person/982/pic_OEfYUf_t.jpg
I would love to have Ryans muscle and body mass. I had worked out for a little while on my bros weight lifting thing and was doing that for a while, but i stopped for a few days, then that turned into a couple of weeks and now its hard to start again.

[rhys]

Ryans height is 6ft 2inches and he weighs 90kgs/200lbs his body fat was 3.8% when he was working on Blade: Trinity.

[Awesome]

[ QUOTE ]
I think that reynolds diet is awesome, i have a few female friends and all of them think any bigger than Wesley Snipes is gross, and n00bster, sorry to be mean on my very first post but, half of the chicks these days hate that muscly body. This is a pic of reynolds after he stopped the diet and went onto The Amityville Horror http://atravesdelespejo.blogia.com/upload/Ryan%20Reynolds.jpg
And there is the pic from mens health:
http://www.insomniacmania.com/database_person/982/pic_OEfYUf_t.jpg
I would love to have Ryans muscle and body mass. I had worked out for a little while on my bros weight lifting thing and was doing that for a while, but i stopped for a few days, then that turned into a couple of weeks and now its hard to start again.

[/ QUOTE ]

First off: wow talk about bringing a thread back from the grave...haha.

Secondly, most people on this site don't bodybuild for women or girls. The two biggest reasons of the more prominent members are God and themselves.

The people who come and go on this site are the ones who do it for females. It's a poor way to get inspiration for bodybuilding. Sure, it may work as a supplement, but supplements are just that--supplementary to a good sound foundation, i.e.: God or yourself.

[Coz]

[ QUOTE ]
I think that reynolds diet is awesome, i have a few female friends and all of them think any bigger than Wesley Snipes is gross, and n00bster, sorry to be mean on my very first post but, half of the chicks these days hate that muscly body. This is a pic of reynolds after he stopped the diet and went onto The Amityville Horror http://atravesdelespejo.blogia.com/upload/Ryan%20Reynolds.jpg
And there is the pic from mens health:
http://www.insomniacmania.com/database_person/982/pic_OEfYUf_t.jpg
I would love to have Ryans muscle and body mass. I had worked out for a little while on my bros weight lifting thing and was doing that for a while, but i stopped for a few days, then that turned into a couple of weeks and now its hard to start again.

[/ QUOTE ]

You won't find many people here who want to look like him, this IS a bodybuilding board after all. We don't strive to look like him, he's way too skinny. As for women, everyone has a different preference. There are many that like larger guys. My fiance thinks he is...in her words..."PUNY", and I agree, that's why I am going to marry her! Oh and she's not a bodybuilder at all, she is 5'4" and 97 lbs with a gymnastics type body. You can't generalize and say all women prefer smaller cut guys.

Besides, don't bodybuild for women! If you are happy with yourself you will find someone that is happy with you.

It is not hard to look like him, it is harder to gain and maintain mass than it is to cut and look like him without worrying about the maintaining aspect.

BTW, this is a very old post...

[jutt]

[ QUOTE ]
Ryans height is 6ft 2inches and he weighs 90kgs/200lbs his body fat was 3.8% when he was working on Blade: Trinity.

[/ QUOTE ]

he doesnt look anything like 200lbs with a 3.8% bf in those pics

[War5475]

yea guys is this posible for him to be a 3.8 % bf in this pic?

Other than that i would cry if i woke up looking like him. /forum/images/graemlins/frown.gif

[Coz]

[ QUOTE ]
yea guys is this posible for him to be a 3.8 % bf in this pic?

[/ QUOTE ]

No way was he ever 3.8%.