Post deleted by .

[**DONOTDELETE**]

[Venom]

Heck yeah!!!1 /forum/images/graemlins/laugh.gif

[Satch]

Count me in!

[CraZy-T!]

I'm in! /forum/images/graemlins/grin.gif

Works out perfectly... I'll be done my first 24 workout mass blitz December 2, and I'll get something new happening soon after /forum/images/graemlins/cool.gif

[PurposeDriven26]

Count me in.

[William Ustav]

Yeahhh, budddy! Light weight! I gotta do this! I'm GOING to do this!

It's just what I need after my 3 months off. Nobody can stop me this time.

Nobody could stop me last time.

It's ON, baby! /forum/images/graemlins/cool.gif

[Vlad]

[ QUOTE ]
Yeahhh, budddy! Light weight! I gotta do this! I'm GOING to do this!

It's just what I need after my 3 months off. Nobody can stop me this time.

Nobody could stop me last time.

It's ON, baby! /forum/images/graemlins/cool.gif

[/ QUOTE ]

*waves* Good luck Willy boy

[Floods]

Hmm... I'll get back to you on that one Joe... doesn't sound very hardcore to me.. /forum/images/graemlins/tongue.gif

[Satch]

I'm somewhat confused. We can keep a regular journal and then just post changes in stats in the hyperplasia challenge thread correct?

[LegendaryWatcher]

Oh man, oh man, well let me see here........**ponders**......

Worrrddddd Up Boys!! I am so all about it!!

I'm all in baby!! Time to bulk up something fierce!!

Bring It!!

That's it, this cut is coming to an end Dec 1st regardless of where I stand. Time to grow boys look out!!

[Pete914]

I'm definitely in for this one.

No more college=Perfect Diet all the time

Therefore, clean bulk it is. You young'uns better watch yourself. Especially you, big Will, you know everyone's gunning for the champ.

[NutMeg]

I almost missed this! /forum/images/graemlins/shocked.gif

Edit: Oh wait, make that a cut... /forum/images/graemlins/crazy.gif

[William Ustav]

[ QUOTE ]
That's it, this cut is coming to an end Dec 1st regardless of where I stand. Time to grow boys look out!!

[/ QUOTE ]

Awesome, LW!!! /forum/images/graemlins/laugh.gif

[ QUOTE ]
Therefore, clean bulk it is. You young'uns better watch yourself. Especially you, big Will, you know everyone's gunning for the champ.

[/ QUOTE ]

I'll do my best in trying to defend my title! /forum/images/graemlins/grin.gif

[Gibbster]

Just what I've been waiting for!!!

Gibbster's comeback goes mainstream to the ABC masses!
I plan on entering my first contest in April so this is just what I needed.

I'll be cutting.....and winning!

[fifteecent]

This is wicked, I'm in too! It's a bit more motivation not to pig out this Christmas and New Year's. I'm going on a cut, I have to lose that last few pounds of fat and it's going to be soo hard. I can tell that my body has been trying to make me regain my bodyfat by giving me cravings but I just keep resisting and now this 'competition' is going to be even more motivating.

[getnbgr]

I'm in and will be bulking. Do you guys have a favorite brand when it comes to callipers?

Edit: Never mind I just ordered a pair /forum/images/graemlins/grin.gif

[mrintensit-matt]

count me in

[Gibbster]

Matt.....bulking right?

[Dmitri]

I just started my first serious cut so definately count me in!

[q22weasel]

i'm in as well...what a great way to end my bulk!

[**DONOTDELETE**]

[NutMeg]

erm, my birthday is the 2nd, and you know I'm gunna be bad! so i'll post measurements and the what not friday (3rd) morning to start off my cut with a lil help /forum/images/graemlins/wink.gif. I'll start a journal in here closer to the start date...

[I'm Huge!!!!]

boys boys boys dont even bother with this because the polish power is in the house and there is nothing u can do. im gonna push my weight pass the 260s and ill crush ur dream of being anything close to the winner. after u guys finishing crying you will bow down to the bulking champion of ABC

[Fahsy]

Count me in. I'll be bulking.

[mrintensit-matt]

Gibbster- yea Im bulking and I think I can add a good solid 20 pounds on. I will see how it goes

[STEVEsteveSTEVE]

IM IN! ill start the bulk in december alright....

LOOKOUT PEOPLE! i have nowhere to go but up in the weight department!

[MansonOzz]

Willie, you're lucky MO isn't competing /forum/images/graemlins/smirk.gif

[Shadane]

*purr* nothing liek some healthy competition to get a girl goign /forum/images/graemlins/smile.gif

[Shadane]

are there any specific rules - this will be my first challenge... and the journal: i have started one already - can i start another specially for the challenge?

[William Ustav]

[ QUOTE ]
Willie, you're lucky MO isn't competing /forum/images/graemlins/smirk.gif

[/ QUOTE ]

Yeah /forum/images/graemlins/wink.gif You'll be on my fan team instead, rooting for me /forum/images/graemlins/grin.gif

[Floods]

I'll root for whoever's cutting. I will be cutting until 31st January, so unfortunately I'll have to sit this one out.

[Pesca]

Hmmmm, this may be a perfect opportunity for my comeback. I've gotta get my @ss back in gear.


If I DO bulk, you might as all quit because I wont be messing around this time....MUAHAHAHAHAHAHA

[KrYptic.x]

[ QUOTE ]
Hmmmm, this may be a perfect opportunity for my comeback. I've gotta get my @ss back in gear.


If I DO bulk, you might as all quit because I wont be messing around this time....MUAHAHAHAHAHAHA

[/ QUOTE ]

Sorry Pesca, but didn't you see the sign?

http://www.atimshorttdoodle.com/drawings/thisTall.jpg

/forum/images/graemlins/tongue.gif

[**DONOTDELETE**]

[JoeGT]

Count me in for a Cut. I was in the Cutting challenge last fall, but I wimped out big time. December is a busy month for me, with exams and all, but I'll have a good 2 weeks of training with "I'm HUGE!!!!" during late december until early January.

I look forward to this very very much.

[given_to_fly]

I'm in for a bulk. Gonna be crrrrrazy!

[goldenboy]

Too bad I have hockey /forum/images/graemlins/frown.gif

[Pesca]

Ha ha, you're lucky you live in wisconsin Kryptic...You dont want the Mario Bro's showing up at your door!!

Joe- I've been real busy at work, but this challenge may give me some motivation to get back into gear and start ripping my gym apart again....especially all this trash talk from chicken legs in WI

[MansonOzz]

[ QUOTE ]
You dont want the Mario Bro's showing up at your door!!

[/ QUOTE ]

LOL - On Stangnet, there was a Halloween costume thread and one guy & his fat friend dressed up like Mario & Luigi. It was priceless, and of course I thought of you.

[ QUOTE ]
especially all this trash talk from chicken legs in WI

[/ QUOTE ]

LOL

So Pesca, is this going to be another no-joke bulk like the last 3? /forum/images/graemlins/tongue.gif

[Pesca]

Hey, I was at 5'6, 195 lbs @ about 8% body fat in May. Seems like you only beat me by 5 lbs!!!










plus you were at 13-14% BF










PLUS you have me by a couple of inches.









I wonder who has the joke bulk here......

[MusicJennifer]

I want in! I've been banned from working out for two weeks due to a serious spinal condition and should be cleared to go back to lifting by Dec 1st! I am getting flabby from not being able to lift, should I go on a cut first or bulk? I want to look "small" and lean through the holidays, so I'm thinking cut.

[MusicJennifer]

So we keep all our progress where? In the journal AND hyperplasia forums? Just want to be clear on where to put what.

[nasci]

lets do it

[William Ustav]

[ QUOTE ]
So we keep all our progress where? In the journal AND hyperplasia forums? Just want to be clear on where to put what.

[/ QUOTE ]

In the Hyperplasia Challenge journal that you will have to create. /forum/images/graemlins/smile.gif

[MusicJennifer]

OK, thanks

[Zaffir]

Count me in!

[T-Gunner]

I just gotta try this out!!! I'm in all the way baby!! mind you its going to be hard with christmas and new years! One night on the piss won't do much harm! (only if it is that ONE!)

[Profly]

Ooops, read instructions first then follow them. I forgot to add myself here first.... then make the HpC Journal...


The Hyperplasia Challenge: Smooth Operator *Profly*


/forum/images/graemlins/grin.gif


GGG

[**DONOTDELETE**]

[MrsMansonOzz]

Count me in for a cut /forum/images/graemlins/cool.gif

MWAHAHAHAHAHAHAHA!

[littleamazon]

[ QUOTE ]
I'll root for whoever's cutting. I will be cutting until 31st January, so unfortunately I'll have to sit this one out.

[/ QUOTE ]

I am sitting this one out too! It will be fun! We both get to be cheerleaders for our friends...*NO, you can't wear a cheerleader outfit! No, no skirts...ok..you can use my pompoms for a little bit..* LOL

Amazon

[bulldawg]

where can I get a cheap pair of calipers?

I definitely need to get in on this.

[MansonOzz]

[ QUOTE ]
I wonder who has the joke bulk here

[/ QUOTE ]

You've got a couple years on me too /forum/images/graemlins/tongue.gif

We need to hang out again. I was in Boston about a month ago, we rode the T and I was hoping to see you beating someone up again /forum/images/graemlins/frown.gif

[NJI]

Good luck to all participants!!

[diamondtim]

IN

[johnjohnandjamal]

I'm definitely in!

Although I have one problem, I am currently cutting and i will continue that for 6 weeks. After that, I will switch to a bulk. I dont expect to win anything but support from everyone would be great!

[MMouse]

Count me in! I'll be bulking and looking to hit the 190 lb mark.

[Profly]

[ QUOTE ]
I like the title Profly. /forum/images/graemlins/wink.gif

[/ QUOTE ]

Thanks /forum/images/graemlins/grin.gif


GGG

[J123]

im in... need to drop those few extra kilos... so cut it is

[vab]

I don't have 150 posts..but I would like to join the hyperplasia challenge for 2004-2005. I would like to join for women cutting.

Let me know if it's okay. I did email joe yu at yuyevon@abcbodybuillding.com, but haven't recieved a response yet.

[dre642]

[list] /forum/images/graemlins/shocked.gifwow...awesome is all I have to say

[dre642]

God hath dealt to every man the measure of faith (Romans 12:3)

[Shadane]

*smiles*

time to flex those muscles and push ourselves to the limits!

[R.A.D.]

yes! I'm in!!! cutting as always.

[Gibbster]

[ QUOTE ]
yes! I'm in!!! cutting as always.

[/ QUOTE ]

LOL!
something just doesn't sound good about that comment.

[Njari]

Count me in!

I just joined the site--I can't take another month of inconsistent workouts and hit-or-miss dieting. So here we go...

(I'm starting with cutting. I'll start a journal thread with my plan/goals/pics...)

[mattbrye]

Im in, kinda late to this. Bulking

[getnbgr]

heh heh now Brye if you join you have to post at least once a week /forum/images/graemlins/smirk.gif

[William Ustav]

[ QUOTE ]
Im in, kinda late to this. Bulking

[/ QUOTE ]

Wow! 2 officers, face off against each other! /forum/images/graemlins/shocked.gif

The plot thickens....

Seriously, this is the most intense challenge so far, the competitors are better than ever!!! Everyone is a champion!

[Vlad]

[ QUOTE ]
Everyone is a champion!

[/ QUOTE ]

lol ^_^

[LegendaryWatcher]

[ QUOTE ]
[ QUOTE ]
Everyone is a champion!

[/ QUOTE ]

lol ^_^

[/ QUOTE ]

<font color="blue">I always liked that T-Shirt that said, "Second Place Is For The First Loser."

MWHAHAHA /forum/images/graemlins/cool.gif /forum/images/graemlins/tongue.gif</font>

[JHI]

I'm in, like JW and salt. /forum/images/graemlins/wink.gif

Or;

I'm in, like Venom on a cake. /forum/images/graemlins/wink.gif

[Njari]

I just posted my journal thread here. (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=1000785&an=0&page=0#1000785)

Check it out, and I welcome your comments! This is my first try at the site, so feel free to share your experience and advise!
My pics and stats are coming soon...

[MansonOzz]

I'm bulking, as I have been, however not in the challenge. 220 by spring @ 14-15% is the goal.

[**DONOTDELETE**]

[kryptonian]

count me in for a bulk

[daydream]

One more here for a cut -- might as well jump right in. My first post here, and can't think of a better place for it. I've been reading this board for the better part of a year and am really grateful for all the incredible information and discussion. I've been putting it to use and have dropped about 30 lbs, but can definitely use more, lol -- so cut it is! Now off to figure out how to do a journal...

[getnbgr]

[ QUOTE ]
count me in for a bulk

[/ QUOTE ]

Will that be a clean bulk or a dirty bulk? .....it's a inside joke don't worry about it.... /forum/images/graemlins/grin.gif

[IronFuji]

I'm in. Bulking. I'll create a journal when I get the chance.

[William Ustav]

[ QUOTE ]
One more here for a cut -- might as well jump right in. My first post here, and can't think of a better place for it. I've been reading this board for the better part of a year and am really grateful for all the incredible information and discussion. I've been putting it to use and have dropped about 30 lbs, but can definitely use more, lol -- so cut it is! Now off to figure out how to do a journal...

[/ QUOTE ]

Welcome to ABC, bro! And good luck!!! /forum/images/graemlins/laugh.gif

[Venom]

[ QUOTE ]
[ QUOTE ]
I'm in, like JW and salt.

Or;

I'm in, like Venom on a cake.

[/ QUOTE ]

AHAHAHAHAHAHAHA!

[/ QUOTE ]

/forum/images/graemlins/mad.gif /forum/images/graemlins/mad.gif /forum/images/graemlins/mad.gif

Not funny. /forum/images/graemlins/mad.gif

That's top secret stuff, JHI. /forum/images/graemlins/tongue.gif

[seedmoon]

Oh, I wanna do this.
It'll be rough through the holidays but this may be just what I need to keep focus and intensity straight through the season.
Its Bulking Time!

Now to take care of the BF test part by next week. Gotta aquire a set of calipers.


/forum/images/graemlins/smile.gif

[jlong]

Ok I'm in.

It's time to bulk, so I'll add in a couple of more steaks in my diet and that should do it.

[President Wilson]

Hey,

when you train up to three times a day, you need a bit of extra sodium /forum/images/graemlins/wink.gif

[LegendaryWatcher]

We should have started the Challenge Today.

I just ate so much I can hardly breathe. I couldn't even drink any water after my Thanksgiving binge I was so full.

My first cheat since October 1st and the biggest meal I have ever eaten in my life.

I didn't even leave room for all the pies, cookies, brownies, or other filthy foods.

No worries, the days not over yet.

[thevoice]

I would like to throw my name into the hat for the Hyperplasia Challenge /forum/images/graemlins/wink.gif and I will be Bulking /forum/images/graemlins/grin.gif

[Supreme]

Well, It looks like I've come back to the site at the right time. I'll throw my name into the pot. I'll be cutting. I'll have to wait on my caliper to get here before I can do my 9 point test.

[Crombie]

Forgot to put my name here after setting up my journal. Crombie going for the cut.

[given_to_fly]

I gotta pull out of the contest, regretfully. Reasons in my *deleted* thread. Good luck and God bless everyone.

[LegendaryWatcher]

Sorry to hear that GTF. Take it easy and best of luck to you.

Do we need to post our caliper readings, body fat %, and weight in this thread or in our seperate journal threads?

Just need to know so tomorrow night I can have it posted in the correct spot.

[Vlad]

[ QUOTE ]
Sorry to hear that GTF. Take it easy and best of luck to you.

Do we need to post our caliper readings, body fat %, and weight in this thread or in our seperate journal threads?

Just need to know so tomorrow night I can have it posted in the correct spot.

[/ QUOTE ]

Journal.

[LegendaryWatcher]

[ QUOTE ]
[ QUOTE ]
Sorry to hear that GTF. Take it easy and best of luck to you.

Do we need to post our caliper readings, body fat %, and weight in this thread or in our seperate journal threads?

Just need to know so tomorrow night I can have it posted in the correct spot.

[/ QUOTE ]

Journal.

[/ QUOTE ]

Thanks Vlad /forum/images/graemlins/grin.gif

[Crombie]

Just curious, since the start day is a Wednesday do we post our stats every Wednesday, or just our starting stats tomorrow and then every Monday afterwards?

[LegendaryWatcher]

[ QUOTE ]
Just curious, since the start day is a Wednesday do we post our stats every Wednesday, or just our starting stats tomorrow and then every Monday afterwards?

[/ QUOTE ]

I don't know about everybody else but I am going to be posting my updated stats on Sundays. That's the easiest for me. I am pretty sure you can do it any day of the week as long as you make sure to keep up with it and don't forget.

But I could be wrong so don't quote me on that.

[Vlad]

Count me in, for the bulk.

[William Ustav]

Well, mondays would be good for posting stats! /forum/images/graemlins/laugh.gif

And Vlad, really? /forum/images/graemlins/shocked.gif I'm so shocked /forum/images/graemlins/smirk.gif

[thevoice]

haha I was wondering weather Vlad was going to be taking part, it going to be a great contenst.

[JoeGT]

I'm going to be getting my body fat tested every Wednesday starting this week. Plus on Feb 28, which is a Monday I believe.

[John Black]

Ah, just in time! You can definitely count me in. I'm ready for an extremely hardcore cut. This is great...

[STEVEsteveSTEVE]

STARTS TOMARROW! YES!!

[JoeGT]

I just ate a medium pizza and 20 chicken wings.



I never want to touch crappy food for the next 12 weeks.

[Jonny Iron]

Hey count me in for the cut! I thought I already signed up in here but it looks like i didnt. I hope its not too late.

[STEVEsteveSTEVE]

im hungry. BUT ILL SAVE IT UP FOR TOMARROW!

[Njari]

Good luck everyone!

Does anyone know of a convenient way to look up nutritional info? Is there a good website or software that can do this?

Thanks!

[LegendaryWatcher]

[ QUOTE ]
Good luck everyone!

Does anyone know of a convenient way to look up nutritional info? Is there a good website or software that can do this?

Thanks!

[/ QUOTE ]

I use www.fitday.com (http://www.fitday.com)

[Mr.Jack]

Hyperplasia has STARTED !!!!!!
And it's also Romania's National day ! hehe /forum/images/graemlins/smile.gif
Good luck to you all!

(i'm not joining thow , lack of weights to pull on /forum/images/graemlins/tongue.gif)

[Satch]

Hyperplasia Challenge has begun!!

May the best athletes (LW and I) win!!

/forum/images/graemlins/grin.gif

[Njari]

[ QUOTE ]
I use www.fitday.com (http://www.fitday.com)

[/ QUOTE ]

Thanks, LW! It is exactly what I was looking for.