View Full Version : 16 year old newbi!
09-06-2004, 03:37 AM
Hi,:) well basicly my diet and exersise hasn't been good in the past, because i went through stages of not eating for weeks at end and then binging. But i want to be healthy, mentally and physiclly, and i think this is the place i should be. I used to go to the gym nearly everyday doing a weights with my sister but now that im soon to be in year 12, it's too difficult with all the homework i get. I'm going to do the 13 weeks to hardcore fat burning and do a 3day split on my little home gym.
Is this split okay? it's what my sister used to do.
Tue: Chest, Tri, Forearms, abs.
Wed: Back, Bi's, traps, forearms
Thr: off/cardio (running)
Friday: Legs /Delts
Sunday: Back + Abs
Tuesday: Chest + Tris
Wednesday: Shoulders + biceps + traps
09-06-2004, 07:48 AM
why don't you just follow the split that is outlined in the 13 week program since that is what you wanted to follow? its a 3 day split.
otherwise, i like your first split better because it incorporates legs and the second does not.
09-06-2004, 08:55 AM
I agree.. try the work out designed to go with the diet.
Otherwise, I like the first slpit better too. I would take out the extra forearm work. . . i dont see the point in doing it two days back to back.
You could incorporate more ab work (or core body building) on cardio days.
Also consider moving delts to another day. When worked right, Legs will require your sole attention. Since they are the biggest muscles in your body, they deserve a whole day to themselves.. its 4 muscle groups that your working--quads, hams, calves & glutes.
Welcome, Vechter. /forum/images/graemlins/smile.gif
09-07-2004, 01:42 AM
Thanks soo much, yeah ive been looking up all of the splits and stuff so ill just to the 13 weeks.
Thanks Tuf /forum/images/graemlins/smile.gif
09-07-2004, 05:31 AM
Hey Vechter, welcome and its good to see another Australian on the boards
09-08-2004, 03:57 AM
Hey welcome, like sparky said good to see another Aussie on the boards!
09-08-2004, 04:24 AM
Thanks! i feel at home already
09-09-2004, 12:40 AM
welcome aboard /forum/images/graemlins/smile.gif
me (who has only been seriously doign this for about a year ) i would go with the first split - but that soccer girls advice, read the 13 week manual (well _I_ call it a manual) and see if that gives you a better choice.
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