Exercise of the Week Index And Members Contributions [Archive]

Kühn

08-25-2004, 09:07 PM

Just was bored the past few days and decided to an update excercise index that will get continually updated /forum/images/graemlins/laugh.gif

Enjoy /forum/images/graemlins/laugh.gif

Exercise of the Week

 Pecs 

Tyrannosaurus Pecs! (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=721381&page=0&view=collap sed&sb=5&o=&fpart=1)

Multi Purpose Pull Over (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=932039&Foru m=,f23,&Words=week&Searchpage=1&Limit=75&Main=9320 39&Search=true&where=sub&Name=&daterange=0&newerva l=1&newertype=m&olderval=&oldertype=&bodyprev=#Pos t932039)

 Backs And Traps 

Zercher Deadlift (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=936321&page=&view=&sb=5&o =&fpart=1&vc=)

Insane Deadlifts for Traps and Back (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=896826&Foru m=,,,,,,,,f23,,,,,,,,&Words=week&Searchpage=4&Limi t=75&Main=896826&Search=true&where=sub&Name=&dater ange=0&newerval=1&newertype=m&olderval=&oldertype= &bodyprev=#Post896826)

Massive Back (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=825861&Foru m=,,,,,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,,,,,&Words= week&Searchpage=15&Limit=75&Main=825861&Search=tru e&where=sub&Name=&daterange=0&newerval=1&newertype =m&olderval=&oldertype=&bodyprev=#Post825861)

Triceritops Traps (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=850042&Foru m=,,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,,&Words=week&S earchpage=12&Limit=75&Main=850042&Search=true&wher e=sub&Name=&daterange=0&newerval=1&newertype=m&old erval=&oldertype=&bodyprev=#Post850042)

Rack deadlifts w/ Smith Machine Bent-Over Rows (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=986214&an=0&page=0#98621 4)

 Delts 

Standing Isolation One Handed Dumbbell Lateral Raise (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=721381&page=0&view=collap sed&sb=5&o=&fpart=1)

Dyanmite Delts (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=835833&Foru m=,,,,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,,,,&Words=we ek&Searchpage=14&Limit=75&Main=835833&Search=true& where=sub&Name=&daterange=0&newerval=1&newertype=m &olderval=&oldertype=&bodyprev=#Post835833)

Power Rack Training Delts (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=762812&page=0&view=collap sed&sb=5&o=&fpart=1)

Cannonball Delts (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=704751&page=0&view=collap sed&sb=5&o=&fpart=1)

 Forearms, Bis and Tris 

Massive Forearms (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=951354&page=0&view=colla psed&sb=5&o=7&fpart=1)

One Handed Push-Ups (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=942639&Foru m=f23&Words=week&Searchpage=0&Limit=75&Main=942639 &Search=true&where=sub&Name=&daterange=0&newerval= 1&newertype=m&olderval=&oldertype=&bodyprev=#Post9 42639)

Dense Thick Inner Biceps (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=793800&Foru m=,,,,,,,,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,,,,,,,,& Words=week&Searchpage=18&Limit=75&Main=793800&Sear ch=true&where=sub&Name=&daterange=0&newerval=1&new ertype=m&olderval=&oldertype=&bodyprev=#Post793800 )

Bulging Biceps (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=750880&page=0&view=collap sed&sb=5&o=&fpart=1)

Vice Grip Forearms (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=825861&Foru m=,,,,,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,,,,,&Words= week&Searchpage=15&Limit=75&Main=825861&Search=tru e&where=sub&Name=&daterange=0&newerval=1&newertype =m&olderval=&oldertype=&bodyprev=#Post825861)

Boka's Farmers Walk (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=806321&Foru m=,,,,,,,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,,,,,,,&Wo rds=week&Searchpage=17&Limit=75&Main=806321&Search =true&where=sub&Name=&daterange=0&newerval=1&newer type=m&olderval=&oldertype=&bodyprev=#Post806321)

Massive Forearms (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=951354&page=0&view=collap sed&sb=5&o=7&fpart=1)

Vlad's Triset Tricep Superset (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=869767&Foru m=,,,,,,,,,,,,,f23,,,,,,,,,,,,,&Words=week&Searchp age=9&Limit=75&Main=869767&Search=true&where=sub&N ame=&daterange=0&newerval=1&newertype=m&olderval=& oldertype=&bodyprev=#Post869767)

Giant Tricep Superset (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=855975&Foru m=,,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,,&Words=week&S earchpage=12&Limit=75&Main=855975&Search=true&wher e=sub&Name=&daterange=0&newerval=1&newertype=m&old erval=&oldertype=&bodyprev=#Post855975)

Hardcore Dips (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=842013&Foru m=,,,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,,,&Words=week &Searchpage=13&Limit=75&Main=842013&Search=true&wh ere=sub&Name=&daterange=0&newerval=1&newertype=m&o lderval=&oldertype=&bodyprev=#Post842013)

 Abs And Neck 

Swiss Ball Crunches (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=740043&page=0&view=collap sed&sb=5&o=&fpart=1)

Neck Curls (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=744102&page=0&view=collap sed&sb=5&o=&fpart=1)

Even More Neck Curls (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=715138&page=0&view=collap sed&sb=5&o=&fpart=1)

 Quads And Calves 

Supershock Leg Workout (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=801911&Foru m=,,,,,,,,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,,,,,,,,& Words=week&Searchpage=18&Limit=75&Main=801911&Sear ch=true&where=sub&Name=&daterange=0&newerval=1&new ertype=m&olderval=&oldertype=&bodyprev=#Post801911 )

Drop Level Squats (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=830095&Foru m=,,,,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,,,,&Words=we ek&Searchpage=14&Limit=75&Main=830095&Search=true& where=sub&Name=&daterange=0&newerval=1&newertype=m &olderval=&oldertype=&bodyprev=#Post830095)

Swiss Ball Squats (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=709002&page=0&view=collap sed&sb=5&o=&fpart=1)

Huge Hamstrings (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=734306&page=0&view=collap sed&sb=5&o=&fpart=1)

Glute - Ham Raises (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=981578&an=0&page=0#98157 8)

Dual 100's (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=962279&page=0&view=collap sed&sb=5&o=7&fpart=1)

Supesetted Calves (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=874912&Foru m=,,,,,,,,,,,f23,,,,,,,,,,,&Words=week&Searchpage= 7&Limit=75&Main=874912&Search=true&where=sub&Name= &daterange=0&newerval=1&newertype=m&olderval=&olde rtype=&bodyprev=#Post874912)

Skull Crushing Calves (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=756197&page=0&view=collap sed&sb=5&o=&fpart=1)

Tibialis Torture (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=696408&page=0&view=collap sed&sb=5&o=&fpart=1)

Super Sized Soleus (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=788317&Foru m=,,,,,,,,,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,,,,,,,, ,&Words=week&Searchpage=19&Limit=75&Main=788317&Se arch=true&where=sub&Name=&daterange=0&newerval=1&n ewertype=m&olderval=&oldertype=&bodyprev=#Post7883 17)

 Misc. Articles 

Shocking Methods (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=881635&Foru m=,,,,,,,,,,,,f23,,,,,,,,,,,,&Words=week&Searchpag e=6&Limit=75&Main=881635&Search=true&where=sub&Nam e=&daterange=0&newerval=1&newertype=m&olderval=&ol dertype=&bodyprev=#Post881635)

Static Pyramiding (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=918071&Foru m=,,,,,,f23,,,,,,&Words=week&Searchpage=2&Limit=75 &Main=918071&Search=true&where=sub&Name=&daterange =0&newerval=1&newertype=m&olderval=&oldertype=&bod yprev=#Post918071)

Double Negative (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=903308&Foru m=,,,,,,,,f23,,,,,,,,&Words=week&Searchpage=4&Limi t=75&Main=903308&Search=true&where=sub&Name=&dater ange=0&newerval=1&newertype=m&olderval=&oldertype= &bodyprev=#Post903308)

Concentric Rest-Pause Power-rack training (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=862621&Foru m=,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,&Words=week&Sea rchpage=11&Limit=75&Main=862621&Search=true&where= sub&Name=&daterange=0&newerval=1&newertype=m&older val=&oldertype=&bodyprev=#Post862621)

 Member's Routines and Other Contributions 
Vlad's Hyperplastic Tibialis (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=975298&an=0&page=0#97529 8)

Weapon X's Biceps (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Number=982958&an=0&page=0#98295 8)

Fireproof Posing Tips (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Board=science&Number=811954&Foru m=,,,,,,,,,,,,,,,,,,,,f23,,,,,,,,,,,,,,,,,,,,&Word s=week&Searchpage=16&Limit=75&Main=811954&Search=t rue&where=sub&Name=&daterange=0&newerval=1&newerty pe=m&olderval=&oldertype=&bodyprev=#Post811954)

NJI

08-25-2004, 09:13 PM

We have this already in the Hardcore Training Guides sticky. It needs to be updated though. /forum/images/graemlins/smile.gif

Kühn

08-25-2004, 09:18 PM

Yeah, I wanted to updated it though /forum/images/graemlins/laugh.gif So here it is /forum/images/graemlins/laugh.gif

**DONOTDELETE**

08-25-2004, 10:08 PM

MC-JayCore

08-26-2004, 02:10 AM

Nice one!

William Ustav

08-26-2004, 01:44 PM

You never cease to amaze me, bro! /forum/images/graemlins/laugh.gif

Adam Knowlden

08-26-2004, 10:29 PM

Thanks Kuhn! That was nice of you to take the time to do that! /forum/images/graemlins/smile.gif

Revival

09-03-2004, 11:22 AM

I'm glad this got stickied. Thanks for taking the time to do this Kühn!

Cute_Kitten

09-03-2004, 09:57 PM

Wicked. /forum/images/graemlins/laugh.gif

sandspawn

09-04-2004, 02:33 AM

Cheers Mate

Kühn

09-13-2004, 07:49 PM

Updated /forum/images/graemlins/laugh.gif

Revival

10-15-2004, 04:24 PM

I thought I've seen something like this before and paid my compliments, but guess not. Nice job there Kuhn!

Kühn

10-20-2004, 09:46 PM

It's updated again

Kühn

10-24-2004, 09:54 PM

Once again, updated

I'm Huge!!!!

11-09-2004, 10:23 PM

thanks for the updates it nice to see this page gettin bigger

LightWheyt

01-11-2005, 02:21 AM

looks good

DB_Head

01-26-2005, 09:59 AM

Nice of you to do this. Thanks bro.

ExeeD

02-02-2005, 09:14 AM

this is just gr8... now i have even more ways to destroy my body.. all in one place!!! /forum/images/graemlins/smile.gif thanks

pepsione

04-11-2005, 02:26 PM

alright so i've been lifting since i was able to drive and have always struggled with getting lower chest defination anyone have any tips or good excersises i can try?

Adam Knowlden

04-11-2005, 02:36 PM

Here you go!

http://www.abcbodybuilding.com/forum/sho...rue#Post1063804 (http://www.abcbodybuilding.com/forum/showflat.php?Cat=0&Board=science&Number=1063804&Se archpage=7&Main=1063804&Words=&topic=&Search=true# Post1063804)

buzzsaw

06-18-2005, 06:07 AM

I just wanted to to pay compliments to the 8 weeks to bigger biceps. My training prtner and I started the routine last week and we are on week 2 and WOW!!!! I had never performed strip sets before and all I can say is "this is not for the weak" I have never had my biceps tore down the way this routine has and would recomend it to everyone.......

God Bless and may Peace Be With You

badblood909

07-23-2005, 06:02 AM

Can I post a shock here? It's nothing "new" per say, it's just super-sets with I go / You go, it came to mind when me and my friend were working quads.

Whoever uses the quad machine is in control.
Only the squatter can tap out.

We set up the smith machine (Where we squat) and quad extensions to a weight we're we'd fail at around, 8-10 reps.

Let's assume he's on the quad machine, I'm on the smith machine, now he controls me.

I have to match him rep for rep and work at the same speed, when he gets tired, he can request to switch machines with me, I can't request a machine change, I either tap out, or keep going.

If he requests a change, we trade, now, I control him, I just keep going and going, trying to get him to tap out, once I get tired, we switch again, since I'm on the quads now, I have the right to call it.

It still needs some refinements, as in, when to start lowering weights, but basically, if you're both competetive, it's GREAT, and there's this "thrill" to torturing your partner with endless squats /forum/images/graemlins/laugh.gif, only, there's no torture button, there's a quad extension instead:)

For some reason, I don't feel like I explained it well, but I hope you guys enjoy this.

kayholetrip

08-26-2005, 07:30 AM

good one