Prez's Hardcore calf routine of the week!

[Adam Knowlden]

Calves

From Cliffhanger workout,

"30 days of saturated pain" program,

http://www.abcbodybuilding.com/anatomy/human_calf_back.jpg

Giant Set - 100 rep method on leg press calf machine, supersetted with failure on standing reverse calf raises, supersetted with seated 100 rep method on seated calf raise machine or seated barbell calf raises, supersetted with standing on a high block bodyweight calf raises for 100 reps, then back to reverse calf raises to failure

http://www.abcbodybuilding.com/anatomy/soleus.jpg

This is a one shot deal, so make it count! Again, 100 rep method requires you to chose a weight you can lift 25 times originally, followed by a rest pause to 100 reps.

http://www.abcbodybuilding.com/anatomy/soleus2.jpg

[Bob22b]

Ooo that sounds SICK!

I can't wait to feel this one. /forum/images/graemlins/laugh.gif

[Satch]

I love this one. I've done it many a time. Burns like HELL!!

[F_Nietzsche]

Reading that has crippled me for the next 4 days.

[Fireproof]

I'm definitely doing that this week! Thanks for the reminder - great GIANT SET! Yeeeoouch!

/forum/images/graemlins/cool.gif

[Steel Warrior]

I find this to be an awsom finisher on days you use heavy explosive exercises for calves. Nothing makes you feel the muscle tearing more.

[Gee-Man]

GenerationX I am with you on that... Maybe After some heavy training

[MMouse]

This is going to be part of my calf workout tomorrow.

[Syddles]

[ QUOTE ]
From Cliffhanger workout,

"30 days of saturated pain" program,

[/ QUOTE ]

That is an understatement, /forum/images/graemlins/crazy.gif but that programme is great! I've only been on it for 13 days, but I already made some great gains! /forum/images/graemlins/laugh.gif

[LegendaryWatcher]

Would you like those calves well done or crispy? Whoa man, this is going into effect right away on my calf days. I really like this. I fear the DOMS, but will love it. Thanks.

[MaNofSteeL]

hardcore!

[Tuf]

That's awesome.

[ExeeD]

just bring on teh pain, thanx prez!!

[President Wilson]

[ QUOTE ]
just bring on teh pain, thanx prez!!

[/ QUOTE ]

Tear it up! Nice name as well!

[NJI]

<font color="666666"> That's a great exercise/technique. I utilized it for bicep curls last week for a shock. </font>

[MC-JayCore]

I thought with 100 rep method you chose a weight you could do for 15 reps than rest paused to failure? That's what I've always done... never used it in a giant set though, that is borderline criminal /forum/images/graemlins/grin.gif /forum/images/graemlins/shocked.gif

[Jenkies]

Giant set?! Isn't that like, a gargantuan set or something?

[ExeeD]

in a few weeks, people are gonna see prez, on the news, known as the best serial killer alive, killing people without ever having seen them, when they check the autopsy, they find no signs of strangle, poisoning, nothing, they'll never know how he killed so many people, in so little time, well, i know.
WITH HIS KICK *** PROGRAMS!!

[Satch]

I hit this set today. GOOOOOOD TIMES!!! WOOOOO!!! Check it out in my journal. It was absolutely insane!

[alanlws16]

Glad I saw this, Ill give it a try tommorow.

[Bigchucker]

Man it didn't hurt the day after but today i woke up from my nap and just about fell over when I got out of bed...

Nice!!

/forum/images/graemlins/smile.gif