Adam Knowlden
05-17-2004, 05:21 PM
Triset:
- Decline Pulldowns
- Pulldowns to the front
- Close Grip Pulldowns
Place an incline bench in the front of the pulldown machine, grab the bar and perform 12-6 reps (2 seconds concentric, 2-3 seconds eccentric and 1-2 seconds peak contraction). Once the failure is reached, go the pulldown-bench and rep to failure with the same weight, cheat if needed to get the last reps, when failure is reached there, re-grip to close grip and go to failure on this one as well.
One more little trick, on the last rep of every exercise, perform prolonged peak contraction and VERY slow negative.
This little tri-set will set your lats on such fire, you never thought existed!
Stay hardcore! /forum/images/graemlins/cool.gif
- Decline Pulldowns
- Pulldowns to the front
- Close Grip Pulldowns
Place an incline bench in the front of the pulldown machine, grab the bar and perform 12-6 reps (2 seconds concentric, 2-3 seconds eccentric and 1-2 seconds peak contraction). Once the failure is reached, go the pulldown-bench and rep to failure with the same weight, cheat if needed to get the last reps, when failure is reached there, re-grip to close grip and go to failure on this one as well.
One more little trick, on the last rep of every exercise, perform prolonged peak contraction and VERY slow negative.
This little tri-set will set your lats on such fire, you never thought existed!
Stay hardcore! /forum/images/graemlins/cool.gif