Cutting Pics

[cain06]

Been on the 13HCFB diet since January 1st. The first set of pics is from January 28th. The second set of pics is just of abs from February 22nd. About 8 weeks into the diet.

1/28/2004 (http://www.ptrick.com/cut_pics_1.htm)

2/22/2004 (http://www.ptrick.com/02222004/INDEX.HTM)

[Vlad]

Good progress, I would recommend some more exercises for inne-rchest. You have those triangel "breasts" /forum/images/graemlins/smile.gif. Must be benching a lot huh /forum/images/graemlins/smile.gif ?

[cain06]

Yeah. Mostly bench style exercises. Any recommendations for innner-chest exercises?

[Vlad]

Cable Crossovers, Incline DB/Cable Flyes are the ones that work best for me.

[DoubleHelix]

Awesome man youre looking very Mens Healthish
Good progress

[Satch]

[ QUOTE ]
Awesome man youre looking very Mens Healthish
Good progress

[/ QUOTE ]

LOL! ditto

[cain06]

Thanks everyone. I just followed the advice on this site to a T. Never cheated on any of my diet (except one day for my birthday). I do everthing as it is laid out here. It is because of all the awesome advice that I have gotten great results so Thank YOU!

The points I need to work on the most are:
- Inner-Chest: always been an issue with me.
- Forearms: getting bigger everyday.

Once again, Thank you to everyone for all the great help.

[D1ez]

Are you going to start bulking now? Even if you arent done with your cut, i think you should go ahead and cleanly bulk.

Great progess by the way

[renob]

nice abs, try and work on your inner chest more. cable crossovers and flies should help out a lot

[DoubleHelix]

What was your diet like most days? And what are your stats?

[BIGtwEEtEr]

great job man, you're lookin awesome, nice definition

[MuscleHeadDrew]

Lookin good!yea i say hit the chest more and the shoulders too.

[cain06]

[ QUOTE ]
What was your diet like most days? And what are your stats?

[/ QUOTE ]

Typical day goes as follows:

Meal 1 - 8:00
1/2c Oatmeal
2sc Whey
Multi,Calcium, Vitamin C

Meal 2 - 11:00
8oz some meat
Leafy Green
4oz Sweet Potato

Meal 3 - 2:00
4oz some meat
Leafy Green
Some sort of oil (natty pb, olive oil, etc)

Meal 4 - 5:00 (Pre workout)
Whey shake(water) or Meat
Some sort of oil

Meal 5 - PWO
Whey
Was using sugar up until 7 weeks.
Creatine/Glutamine as outlined in window of opp article
Vitamin C

Meal 6 - 10:00 or so...
Meat
Leafy Green
Oil of some sort

Before Bed
Zinc/Magnesium

-------------------
Stats
The electro-impedance bf calculator says 11.4% but my friend who is a trainer took it using calipers and it said 23%!! I want to believe the electro impedance device, but my buddy says I am not at 11%, not sure.

Other than that, don't have any. I'm not too into the size of my muscles, just my overall look.

[Boka]

****... Fitness model right here^^^ Haha /forum/images/graemlins/grin.gif Jus messin looking good man... Nice abs.

[Tough Tomboy]

Looking good, keep up the good work

[Son of Shem]

dude your trainer friend screwed up the measurements. i'd peg you at 9-10. the starting pics you might have been 13-15

[Kühn]

You look good man. Nice def'n in the calves also /forum/images/graemlins/laugh.gif What are your goals?

[Schlyder]

Nice abs and bic!

[VX]

Great job!! I thought most all of us kept track of our #'s?

[flyboy34]

hey chain, what are your stats.. and lower body pic.. stats, age, ht, wt, waist, chest, calfs, etc.. makes the difference// But most diffently good job. And a praise for following advice to the t//