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View Full Version : arm shot!

rapper_bob
02-15-2004, 10:39 AM
Hey all Im 17 years old, 192lbs, 6ft2, ive been training for 1 year 1 month. the pic was taken 10.02.04, bf% around 12%
http://freespace.virgin.net/bobby.forshaw/bobs%20arm%2010.02%20(mod).JPG
iMToMMy
02-15-2004, 11:02 AM
nice
Satch
02-15-2004, 11:03 AM
Good work, my friend. You should work on some peak exercises for you biceps. Do some preacher curls, concentration curls or double bicep cable curls. Your shoulders are lookin good too!

Keep up the good work!

SATCH
IronKnuckle
02-15-2004, 12:03 PM
forearm needs more mass.
Bicep needs to peak more (see satch's post)
Delts are looking pretty mean!
rapper_bob
02-15-2004, 02:54 PM
here's my training partner Scott, we have been training together hardcore since last summer. http://freespace.virgin.net/bobby.forshaw/0072.jpg

his stats are:
height: 6ft5
weight:210lbs
bf%: 6-7%
age: 22

training for 1 year 4 months.
DoubleHelix
02-15-2004, 03:26 PM
wow hes pretty ripped. Fast metabolism or strict diet? I'll guess with fast metabolism.