View Full Version : arm shot!
02-15-2004, 10:39 AM
Hey all Im 17 years old, 192lbs, 6ft2, ive been training for 1 year 1 month. the pic was taken 10.02.04, bf% around 12%
02-15-2004, 11:02 AM
02-15-2004, 11:03 AM
Good work, my friend. You should work on some peak exercises for you biceps. Do some preacher curls, concentration curls or double bicep cable curls. Your shoulders are lookin good too!
Keep up the good work!
02-15-2004, 12:03 PM
forearm needs more mass.
Bicep needs to peak more (see satch's post)
Delts are looking pretty mean!
02-15-2004, 02:54 PM
here's my training partner Scott, we have been training together hardcore since last summer. http://freespace.virgin.net/bobby.forshaw/0072.jpg
his stats are:
training for 1 year 4 months.
02-15-2004, 03:26 PM
wow hes pretty ripped. Fast metabolism or strict diet? I'll guess with fast metabolism.
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