Creatine Loading/Unloading?

[Joshua The Great]

I heard that it is best to take in Creatine for a few weeks (I'm not sure how many weeks) then don't take it for a few weeks, before taking it again.

Basically on and off.

My questions are...
1)How many weeks on, how many weeks off?
2)Do you still take Glutamine with PW shake?
3)Does your PW shake change at all besides the lack of Creatine?

Thanks to everyone who replies, and have a happy and safe Holliday Season.

[RicoCPA]

[ QUOTE ]
I heard that it is best to take in Creatine for a few weeks (I'm not sure how many weeks) then don't take it for a few weeks, before taking it again.

Basically on and off.

My questions are...
1)How many weeks on, how many weeks off? <font color="blue">Some people do it 6 weeks on 4 weeks off or 6 on, 6 off. Some people don't go off it. </font>
2)Do you still take Glutamine with PW shake? <font color="blue">YES. </font>
3)Does your PW shake change at all besides the lack of Creatine? <font color="blue">Only the amount of dextro/malto dextrine if you're cutting or bulking. It doesn't change due to being on or off creatine. </font>

Thanks to everyone who replies, and have a happy and safe Holliday Season.

[/ QUOTE ]


Read this: Creatine Myths and Facts (http://www.abcbodybuilding.com/creatine%20myths%20and_facts.htm)

[IronFuji]

Have you tried reading the creatine article on the site? It should answer some of your questions.

[Fireproof]

[ QUOTE ]
Have you tried reading the creatine article on the site? It should answer some of your questions.

[/ QUOTE ]

As well as doing a search, please. This exact question is asked about once/week. /forum/images/graemlins/wink.gif

[zwong100]

Please do not be lazy. Read it up in this site.