A Typical ABC Journal

[Son of Shem]

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i placed 4th in the 250+ division with a 975 total boo on the 975.

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give us the breakdown S-Rock

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first note: hurting your shoulder WILL KILL YOU in a powerlifting comp.

(i slipped on the ice on friday morning (didn't know it was there lol.. unexpected snow.. and smashed off of my left shoulder, my neck is hurt too)

deadlift
395 pretty easy 405 really easy 425: couldn't even pick it up! WTF?
bench
225 warmup 235 EASY 245 no /forum/images/graemlins/mad.gif 245 no /forum/images/graemlins/mad.gif
squat
315 super easy 335 super easy 375 went down to slow and had to let the catch bar hold the weight.. couldn't get it off the catch bar by myself, no lift.

[Son of Shem]

wow.. i couldn't bench 205 x 3 today.

i needed a lift on 185.

trainer thinks i tore my ac joint i think.. where my collar bone and deltoids connect or something?

[Son of Shem]

not sure about how my cuts going.. still not seeing much difference, still sick as hell, but i have 12 weeks until school ends, so i'll start the 12wthcfbd i think..

[PiZ56]

being sick is gay.

[CheezitMan22]

being sick does suck. Hope you get better soon man.

[Son of Shem]

just got back from States for PAFBLA anyone else go?

i suuuuuuucked.

funny stuff though..
some kid put a porn cd in a laptop on the bus and this girls face was HILARIOUS!

on another note.. the girl i like now knows i like her.. she was shocked cause i 'hid it well...'

[Son of Shem]

seriously now: i keep hurting myself.

i can't squat anymore.. it hurts like hell to do 135.
for some reason i can deadlift... i did 320x4, 320x4, and 380x2 and it only hurt on the last rep of 380.

it KILLED when i tried to power clean..

if anyone here thinks that they could help.. i'll post more or email you

[ironteen rich]

If you want our help you have to tell us what is hurting. /forum/images/graemlins/tongue.gif

[Son of Shem]

i'm asking if there are people who think they would know. no offense rich.. but.. my schools trainer didn't know, i doubt you would.

[ironteen rich]

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i'm asking if there are people who think they would know. no offense rich.. but.. my schools trainer didn't know, i doubt you would.

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Wow, so much for helping you. How come you always do that when I try to help? I come here trying to help and you treat me like I am the biggest dick on the planet.

anyways, you might want to re-read my post. You need to tell the people what is hurting you. You cannot just say "it hurts when I do this".

Define "it". What hurts? Your knees? Your whole body? what type of pain?

For somebody who asks for help, you sure are rude about it.

[Son of Shem]

but anyways.. its a strained or pulled

Iliacus Psoas Major Extensor Pollicis Longus Pectineus

it's kind of sore during the day but it gives me a searing, shooting pain doing squats.. usually at or near parallel.

[Son of Shem]

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i'm asking if there are people who think they would know. no offense rich.. but.. my schools trainer didn't know, i doubt you would.

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Wow, so much for helping you. How come you always do that when I try to help? I come here trying to help and you treat me like I am the biggest dick on the planet.

anyways, you might want to re-read my post. You need to tell the people what is hurting you. You cannot just say "it hurts when I do this".

Define "it". What hurts? Your knees? Your whole body? what type of pain?

For somebody who asks for help, you sure are rude about it.

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FIRST AND FOREMOST: i'm not treating you like a dick, sorry if you think so.
Second: I'm not going to post a useless description of my pain.. i was asking if there was anyone who thought they could help me. I put my description up rich.. you're not going to get much out of that though.

[OUTLAW20SICX]

i agree with rich, you need to be specific on what hurts, is it your vastus lateralis, rectus femoris, vastus medialis, etc. be more specific

[Son of Shem]

i did outlaw

[OUTLAW20SICX]

at first you didnt, then u called him out. i was just addin my .02

[Son of Shem]

fair enough.

didn't mean to 'call him out'

but anywho.. does anyone have some advice? like i said, the school trainer can't even figure out how i hurt that area from doing squats

[Son of Shem]

here are some random quotes i made in a conversation w/ a friend.. thought i'd share in here since i can't in ASTB

WOW i'm awesome at making girls angry

affirmative action.

no such thing as to smart

because attitude determines how you act, not intelligence..

excuse the blatant hypocrisy.

it is .. cause thinking plants the seeds of doubt and reconsideration.

but "good enough"
good enough would be perfect, and perfection is only every person's goal.. but it can never be reached so nothing will ever be good enough.


ego is not allowed.

[Son of Shem]

i can't sleep tonight, feels like someone slipped me a lil' blue diamond


i did about 800 situps and 500 pushups tonight though..

[Son of Shem]

guys... i didn't even go to the combine. i was grounded (had to study) and i had to watch my sister. what crap. they didn't even do bench or vert or any other jumps though