NEW pictures inside [Archive]

mickeys

11-14-2003, 03:41 AM

took a few new pictures.. tell me what I need to work on guys. no wheels (acl injury)

http://www.geocities.com/mickeys0000

if it doesn't work go to

http://www.geocities.com/mickeys5150

Source 101

11-14-2003, 03:44 AM

Nice peak on them bi's.
Looks like everything is coming along nicely.
I would work on adding mass and widening the back.
Good job!

bombflower

11-14-2003, 08:22 AM

Widen the back.

What about leg/abdominal shots?

wWarriorWw

11-14-2003, 08:26 AM

yeah great peak on the bi's, you look about 17 or 18 my guess /forum/images/graemlins/grin.gif

RicoCPA

11-14-2003, 08:36 AM

Good shoulders and traps. Need to add mass to your back.

Where are 'dem legs????

The ninerator

11-14-2003, 09:08 AM

did you take these pictures with a web cam or a digital camera? im asking because im interested in doing this in a week or two.

Scott B

11-14-2003, 09:22 AM

Wow, those bi peaks are incredible especially combined with overall mass of you arms. Nice job! It looks to me like you might be neglecting mid and lower back a bit.

Patyal68

11-14-2003, 11:20 AM

Nice job!!! I suggest to add thickness to your back, pay attention to your shoulders and pecs and... show us your legs /forum/images/graemlins/wink.gif

mickeys

11-14-2003, 03:37 PM

i don't have leg pics, and wont for very very long due to a serious injury.. i tore my acl, lcl, meniscus and broke my platella.. i couldn't walk for awhile and lost 2 inches from my right quad. it's a little better now after surgery. its been 6 months, but i can't squat with weight yet.

i haven't been neglecting back, it just isn't coming along as nicely as i wouild like. my back routine is this usually

4 sets bench over rows
4 sets seated rows
3 sets wide grip pull downs
3 sets close grip handle pulldowns
3 sets wide grip pull ups
3 sets hyperextensions

it's weird cause i have upper back mass but almost no lower back mass so in the pic the muscles just start half way up my back.. i definitely need more lower back workouts thanks guys

oh and yeah i'm 18, 6'2" 185-190

IHateGymMorons

11-18-2003, 04:15 PM

work on your chest and thinckness of the back. good job!

ironteen rich

11-18-2003, 04:44 PM

try and make your bicep fuller

mickeys

11-20-2003, 03:19 AM

[ QUOTE ]
try and make your bicep fuller

[/ QUOTE ]

I've been tryin..

heres an old bicep pic and a new bicep pic. it's gettin thicker but its also genetics that makes it short.

OLD PIC AND NEW PIC:

http://www.geocities.com/mickeys5150/misc/

Fireproof

11-20-2003, 01:28 PM

DEADLIFTS!! Heave some heavy weights! That'll thicken up your back (and your lower back).

Good lookin' pics, though. Keep up the good work! /forum/images/graemlins/cool.gif

mickeys

11-21-2003, 06:34 AM

can't do deads anymore because I had knee surgery for torn ligaments /forum/images/graemlins/frown.gif

Tuf

11-21-2003, 09:08 AM

[ QUOTE ]
Nice peak on them bi's.
Looks like everything is coming along nicely.

[/ QUOTE ]
I agree! You can really see the improvement from your old to your new bicep shots! /forum/images/graemlins/cool.gif

flyboy34

11-28-2003, 05:29 AM

hey mick// nice improvement on the bi's. keep kicking butt.. if you been working the back as hard, think what gains you would have. hey keep up..

mickeys

11-29-2003, 05:34 AM

I've been working the back as hard as everything else.. not sure why it isn't coming along as well :\

patrickbarry

11-29-2003, 12:53 PM

yea man lookin sharp
what is mickeys btw?
are you like advertising a new drink?

CheezitMan22

11-29-2003, 01:46 PM

youre a BEAST!nice work man!The back is kinda lacking though. work on your v-taper.

PiZ56

11-29-2003, 10:22 PM

[ QUOTE ]
youre a BEAST!nice work man!The back is kinda lacking though. work on your v-taper.

[/ QUOTE ]

speaking from experience its EXTREMELY hard to effectively work your back with a messed up knee. you cant do deads, its hard to do rows and the only thing you can really do is a pullup. we just gotta give the boy some time

mickeys

11-30-2003, 09:04 AM

you don't know what mickeys is? oh i guess they don't have it in toronto.. http://www.mickeys.com/

GodsGladiator

12-01-2003, 02:20 AM

the definetion in your back is sick bro /forum/images/graemlins/cool.gif
and a little more mass on your back and your widen your chest a bit

[ QUOTE ]
Widen the back.

What about leg/abdominal shots?

[/ QUOTE ]

how are the quads and calves coming, i think your okay with your stomach i could see the top half, unless you got a little belly growing /forum/images/graemlins/wink.gif

[ QUOTE ]
you don't know what mickeys is? oh i guess they don't have it in toronto.. http://www.mickeys.com/

[/ QUOTE ]

i recon we are promoting beer here now? /forum/images/graemlins/crazy.gif /forum/images/graemlins/confused.gif