The HYPERplasia Challenge: iJakob's Bulk

[iJakob]

Hi!

In this journal i will only post my stats.

To read more about my training and dieting click here (http://www.abcbodybuilding.com/forum/showflat.php?Cat=&Number=635493&page=0&view=collap sed&sb=5&o=&fpart=1) /forum/images/graemlins/wink.gif

Good luck @ all challengers!

[**DONOTDELETE**]

[iJakob]

[ QUOTE ]
Good luck to you as well!

[/ QUOTE ]
Thanks! /forum/images/graemlins/wink.gif

[ QUOTE ]
have any measurements for me? /forum/images/graemlins/smile.gif

[/ QUOTE ]
Sure,

09.01.03

New Stats:

Age : 17
Height : 6'0"
Wheight: 159 lbs
BF% : 6,8% (9 point test)
LBM : 148,2 lbs
Fat : 10,8 lbs
Arms : 14"
Chest : 42"
Quads : 22"

Leg spread: 140°

[iJakob]

09.08.03

New Stats:

Age : 17
Height : 6'0"
Wheight: 162 lbs
BF% : 6,2% (9 point test)
1. Pectoral: 3 mm
2. Abdomen: 6 mm
3. Thigh: 7 mm
4. Subscapula: 6 mm
5. Tricep: 4 mm
6. Midaxillary: 2 mm
7. Suprailiac: 4 mm
8. Bicep: 2 mm
9. Medial Calf: 3 mm
LBM : 152 lbs
Fat : 10 lbs

Leg spread: 145°

I think the old measurements were a bit wrong, because i don't think that my bf dropped. I've gained 3 pounds in one week. /forum/images/graemlins/confused.gif

[iJakob]

09.15.03

New Stats:

Age : 17
Height : 6'0"
Wheight: 164 lbs
BF% : 7,9% (9 point test)
1. Pectoral: 5 mm
2. Abdomen: 8 mm
3. Thigh: 7 mm
4. Subscapula: 6 mm
5. Tricep: 5 mm
6. Midaxillary: 5 mm
7. Suprailiac: 4 mm
8. Bicep: 4 mm
9. Medial Calf: 4 mm
LBM : 151 lbs
Fat : 13 lbs

Hmm... I got 3 different readings at all sites so i just took the middle. I had to hurry so this measurements are not very accurate. Next week i will do the measurements more exactly.

[iJakob]

I just want to let you know that i haven't been inactive the last month. The reason why i dropped out of the challenge is that i prepare to participate at a kickbox competition on the 29th of november. Don't think that i'm not challenging myself anymore, i just want to achieve different goals in the moment. I'm training to increase intramuscular coordination, to view my routine check out my journal.

I'm back in the hypertrophie game in december...

My progress after 3 weeks of the new routine:
5 rep maxes:

<font color="brown"> 143lb </font><font color="orange"> +11,8% </font> <font color="red"> 160lb </font> Benchpress
<font color="brown"> 132lb </font><font color="orange"> +25,0% </font> <font color="red"> 165lb </font> T-bar rows
<font color="brown"> 110lb </font><font color="orange"> +-0% </font> <font color="red"> 110lb </font> Upright rows
<font color="brown"> 100lb </font><font color="orange"> +15,0% </font> <font color="red"> 115lb </font> Neckpress
<font color="brown"> 82lb </font><font color="orange"> +13% </font> <font color="red"> 93lb </font> EZ Curls
<font color="brown"> 82lb </font><font color="orange"> +13% </font> <font color="red"> 93lb </font> Skullcrushers
<font color="brown"> 154lb </font><font color="orange"> +42,9 </font> <font color="red"> 220lb </font> Squats