The HYPERplasia Challenge: kurianroy (bulk)

[IndianNinja]

Fundamentally this is what I am planning. Work the major muscle groups once a week and all the minor ones, twice a
week. Besides, dedicate 30 mins for Cardio.

Monday: Biceps, thighs, traps
Tuesday: Triceps, Calves, Abs
Wednesday: Shoulders, Forearms, Chest
Thursday: Biceps, thighs, traps
Friday: Triceps, Calves, Abs
Saturday: Shoulders, Forearms, Chest

[William Ustav]

Good luck, bro'!!! /forum/images/graemlins/cool.gif

[William Ustav]

Oh, I didn't notice - your hyperplasia journal must be in the hyperplasia forum /forum/images/graemlins/crazy.gif

[fluffy]

[ QUOTE ]
Monday: Biceps, thighs, traps
Tuesday: Triceps, Calves, Abs
Wednesday: Shoulders, Forearms, Chest
Thursday: Biceps, thighs, traps
Friday: Triceps, Calves, Abs
Saturday: Shoulders, Forearms, Chest

[/ QUOTE ]

You need to add back exercises and 6 days/week is too much, especially when you train everything twice

[IndianNinja]

I thot this was the correct forum! And where is the other one then.

[William Ustav]

I think a mod has moved it here now! Good luck bro'!!!

[**DONOTDELETE**]

[IndianNinja]

Hey I had trouble with my browser hence was not able to make an update earlier.


Hmmm...lets see. I started on Monday as planned.
Every other day when I wake up I have soreness somewhere.
I am really excited about this now.

[IndianNinja]

Thoh I have been working on the Challenge, I hadnt been
serious on the cardio front (to be honest). I used to start with a 1/2hour morning walk. After I read the post on HIIT,
I really got geared up and today was my first day with HIIT.

Within 30 seconds my lungs were begging for a breath and screaming. I dont know if I didn it for long, but overall
I felt good, and hungry!! :-))