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View Full Version : The HYPERplasia Challenge: SSobol987(Sam's) Bulk!

ssobol987
08-26-2003, 03:50 AM
After a long summer of... well... not eating so well and slacking off... I am READY to get completely back at it and gain some SERIOUS poundage! Get ready for me cause I promise you at LEAST 10-15 pounds before the end of this challenge /forum/images/graemlins/smile.gif

<font color="blue"> Goals: </font>

Gain at least 10-15lbs Eat CLEAN! Lift HEAVY WIN!

<font color="green"> Diet: </font>

-My diet will consist of almost ALL clean foods.
-I will start at a total of 4000 calories a day until more are needed

<font color="red"> Supplements: </font>

Whey Creatine Multi-Vitamin Vitamin C Vitamin E! ZMA

<font color="red"> Routine: </font>
Day 1 - Chest Day 2 - Back/forearms Day 3 - Off Day 4 - Shoulders Day 5 - Arms(including forearms) Day 6 - LEGS! /forum/images/graemlins/smile.gif Day 7 - Off Repeat


<font color="blue"> My Stats: </font>

Weight: 182lbs
Height: 5'7-8''
Bodyfat: 12%


Good Luck to EVERYONE! /forum/images/graemlins/smile.gif
**DONOTDELETE**
08-26-2003, 05:56 AM
ux1r
08-26-2003, 10:08 AM
my goal is to atleast beat u in bulk challenge cuz we are same aged :P
**DONOTDELETE**
09-01-2003, 07:14 AM
ssobol987
09-04-2003, 03:45 PM
Well today was a good day for me. Woke up to 800 calories then a 750 calorie lunch. came home at 2 and had a 700 calorie meal 3 and am going to tear up the gym today at 330. CANT WAIT! Its chest! my favorite day and im psyched!

I've officially changed my middle name to...

Sam "Hardcore" Sobol! /forum/images/graemlins/smile.gif
Brad140
09-06-2003, 12:44 AM
Where are your workouts at there guy?
ssobol987
09-07-2003, 12:54 AM
writing out workouts = too much time on ABC... not enough time in the GYM! and the KITCHEN

Also.... i can't give away my secrets!
ssobol987
09-08-2003, 10:01 PM
HA! 1 pound already! /forum/images/graemlins/tongue.gif
ThePunisher
09-08-2003, 10:29 PM
What are you having for those meals that you're getting 700 &amp; 800 calories? I'm lacking ideas.
ssobol987
09-09-2003, 08:07 PM
all the healthy things but a lot of them! im used to eating A LOT! today i had a 900 calorie lunch /forum/images/graemlins/smile.gif
**DONOTDELETE**
09-09-2003, 09:37 PM
ssobol987
09-09-2003, 10:08 PM
no. im just gonna be in this for fun. good luck to everyone else. school is my biggest priority now as well as a girlfriend. im still going to be lifting hard and heavy and eating well but i dont want to continue in this competition. sorry guys. ill still enter my weight at the end of this comp though just for *****s and giggles.