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View Full Version : The HYPERplasia Challenge! Pal's Bulk!

pal
08-25-2003, 03:48 AM
Alrite just starting this.. what do we need to put in this?


Stats!
Age: 14
Weight: 160
BodyFat: Gotta still get my caliper
Height: 5'8
BULKING!

Workout Split!
Monday: Chest/Biceps
Tuesday:Cardio/Abs
Wednesday:Triceps/Shoulders
Thursday:Cardio/forearms
Friday:Back/Traps
Saturday: Legs (quads and calves), abs and forearms
Sunday: Rest

Is that all we need?
**DONOTDELETE**
08-25-2003, 05:41 AM
pal
08-27-2003, 01:18 AM
K.. thanks Yu!!
pal
08-27-2003, 02:48 AM
by the way good luck everyone!!
pal
08-28-2003, 02:19 AM
do we need to get that HYPERplasia Challenge logo thingy in our sigs?
pal
08-31-2003, 03:25 PM
OMG.. the challenge starts tomorrow!!
bodyfat: 13%
**DONOTDELETE**
09-01-2003, 06:52 AM
pal
09-03-2003, 07:21 PM
yea will get to that Yu.. sorry I did it before and It was getting all ready for bed then theres been school but yea I will take the measurements again.. do you want 9 point cause i did the 7 cause I can't do my back so can i just give you the seven points..?
pal
09-03-2003, 07:29 PM
If anyone wanted to know well after 3 weeks of not benching I was at about 150 lbs (max) and today I maxed out at 170!!:):):)
pal
09-03-2003, 07:57 PM
Alrite A little change In my workout schedule tomorrow I will be doing my legs.. just cause I am so anxeious to work them out! will probably be doing Leg Press, Squats, Hack Squats, Half Squat, Lunges anything else?
Fillmore
09-03-2003, 07:59 PM
good job james!
ill see you tommorow at the gym
pal
09-03-2003, 08:00 PM
yea.. so what are you doing tomorrow mike?
Fillmore
09-03-2003, 08:05 PM
I am going to be doing tri's and forearms
what about you?

edited- This is my big 20th post!