The HYPERplasia Challenge: BLiSTeD (BULK)

[BLiSTeD]

Going right off the bulk workout given. (Mass blitz)
Age: 22
Height: 5'6"
Weight: 136lbs

<font color="blue"> Goals: </font>
Gain weight period
Increase size of pecs, bi's and back
Eat healthier
Increase lifting ability
Whoop some butt
Have fun too

<font color="blue">Workout:</font>
Amount of weight used will most likely be lower than on the workout plan.
Monday: Chest,Shoulders,Triceps
Tuesday: off
Wednesday: Back,Biceps,Forearms
Thursday: Quads,Hamstrings, Calves
Friday: off
Saturday: restart cycle

[**DONOTDELETE**]

[BLiSTeD]

Calipers are on the way. stats will be listed once they arrive.

[William Ustav]

Good luck! /forum/images/graemlins/cool.gif

[BLiSTeD]

Been out on vacation for a month.
Monday I got back into it and got a fantastic workout.
Started with Incline bench however misread/understood the exercise initially and kind of messed it up.

Most excersizes I used dumbells.
Decline bench: 20x8, 30x6, 40x15, 30x18, 25x15
Note: I know I did those way screwed and too light of a weight however I think we fixed it from there on out.
Flat bench flys: 15x12
Incline bench: 35x8, 35x4,30x6,30x4
Incline fly: 15x5
Shoulder Press: 5x8,10x8,15x4,20x2,15x3,10x4,5x6
Standing side laterals: 15x8, 5x8, hands x fail
15x6, 10x8, 5x fail
Behind back dips: 40x10, 50x10, 70x8, 90x6, 70xfail

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[BLiSTeD]

Wed Aug 28:
Wide Grip pull ups: 6, 4, 3
Short Grip pull ups: 5, 3, 3
*note: no stool big enough to use to get extra reps*
Seated Cable Rows: 90x12, 110x10, 130x8, 90x2, 110x3, 130x4
*think im deviated from workout plan here*
Bent over dumbell laterals: 12x10, 10x15, 5x20, 10x2, 15x3, 20x4
*think i screwed up here too*
Concentration curls: 0x6, 5x3, 10x2
*im not sure what the base weight was on this machine but it kicked my arse*
Standing barbell curls: Initially butt kicked by the bigger barbell so went to cambered bar (the curvy curl bar?)
barx10 + 1 cheat, 5x8 + 1 cheat, 7.5x6 + 1 cheat
Lying dumbell curls: I didnt think i was doing em correctly and/or doubted what i thought it was so started sitting alternate db curls
Standing Alt. DB curls: 10x10, 15x8
Hammer curls: didnt remember excersize so skipped to wrist curls
Behind the back wrist curls: 20x15, 30x15, 40x15

*overall note, i cheated myself and didnt get a workout as good as I did monday. a friend with you spotting makes such a difference.*

[BLiSTeD]

Thur Aug 28:
calipers are in yay, but I just worked out and not able to get info yet hopefully tomorrow.
Workout:
Squats:
105x12, 115x10, 120x8 supersetted with
Sissy squats:
105x10, 115x8, 120x6
*note I think weights may be a little higher but nothing more than 5lbs deviation*
Lunges:
10x12, 15x10, 20x8, 25x6
Lying leg curls:
double drop set:
25x6, 15x10, 10x12
single drop set:
15x8, 10x12
Standing calf raises:
double drop set:
120x10, 100x10, 80x10
single drop set:
120x10, 100x8
*note walking will be screwed for days*

Also bought some more whey, ZMA and flaxseed today woot

[**DONOTDELETE**]

[BLiSTeD]

Aug 30:
Decline DB: 35x8, rest, 35x4, 30x8, rest, 30x4 immed to flys
Decline Fly: 15x12
Incline DB: 35x6, rest, 35x3, 30x5, rest, 30x3, immed to flys
incline fly: 15x12
Shoulder press: 5x8, 10x8, 15x8, 20x4, 15x5, 10x6, 5xfail
Standing side laterals: 15x8, 10x10, 5x12
: 15x8, 10x10
Behind the back dips: 0x10, 5x10, 10x8, 15x6, 10x6, 5xfail


Note: been sick since friday got this one in saturday. wasnt able to get out today (monday) will shift routine for tomorrow. Stats to come soon as well.