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View Full Version : The HYPERplasia Challenge: IronKnuckle's Bulk

IronKnuckle
08-24-2003, 05:17 PM
Post deleted by IronKnuckle
William Ustav
08-24-2003, 05:22 PM
Good luck, bro'!!! You and I are of the same age, I can tell. I weigh 30 pounds more than you do, though - but I guess my bf is about 12% or so, so we're on the same level!

May the best man win! /forum/images/graemlins/smile.gif
IronKnuckle
08-24-2003, 05:36 PM
Mon-legs/abs
Tues-Shoulders/forearms
Wed-rest
Thurs-Chest/tri
Fri-rest
Sat-back/bi
Sun-rest
William Ustav
08-24-2003, 05:38 PM
What about biceps? And calves?
IronKnuckle
08-24-2003, 06:52 PM
My bad, just messed up when I pasted them from my workout sheet. Is edited! Calves with legs.

MORE DETAIL:
Legs/Abs:

Squats
Leg curls (super set with extentions)
Leg extentions
Leg Press
Toe Press

Machine Crunches
Reverse Crunch
Decline Leg raises
Weighted crunch
Hanging leg raises
IronKnuckle
08-24-2003, 06:55 PM
SHOULDERS/ FOREARMS:

Upright rows

Lateral Raises
Front Raises
Combi Raise*

Arnold Press

(*special sets, ask if interested)

Prone wrist curls
Wrist Curls
Static Hammers
IronKnuckle
08-24-2003, 07:01 PM
CHEST/TRI:

Pec routine - (8 WK Hardcore Program) (http://www.abcbodybuilding.com/magazine/8weekstobiggerpecs2.htm)

Weighted Hanging Dips
Rope Pushdowns
Skull Crushers
Pullovers
IronKnuckle
08-24-2003, 07:21 PM
Back/Bi

Row Machine
Deads
Venom rows (DB)
Cable Deads
Cable rows

Continuing with Animal's Bicep blitz (week 2)
How to destroy your biceps (http://www.abcbodybuilding.com/magazine/8_weeks_to_fuller%20biceps.htm)
**DONOTDELETE**
08-24-2003, 07:53 PM
IronKnuckle
08-24-2003, 08:58 PM
Thanks Yu, I've been looking at some of the other challengers and I think I'm going to have to work like an animal to stay in this thing!

To ANYONE:

Any advice on my workout? I thought it looked solid but there's always room for improvement.
IronKnuckle
08-24-2003, 09:34 PM
What happened to my post!?
**DONOTDELETE**
09-01-2003, 07:15 AM
IronKnuckle
09-01-2003, 11:06 PM
5'8"
130lbs
8% BF
IronKnuckle
09-07-2003, 12:17 AM
Hurt my left forearm while wakeboarding. I have to drop out. I'm not risking a permenent injury.
Hope things go better for everyone else
IronKnuckle
10-24-2003, 01:37 AM
Man, I've been reading journals around here and you guys are AWESOME.
but, NEXT CHALLENGE YOU'RE ALL GOING DOWN!!!!
Fireproof
11-08-2003, 11:18 AM
[ QUOTE ]
Hurt my left forearm while wakeboarding. I have to drop out. I'm not risking a permenent injury.
Hope things go better for everyone else

[/ QUOTE ]

I hear ya. That wakeboarding is rough on the body. I used to be into it big time. When I was attempting a flip, I landed wrong and dislocated my shoulder!! Nowadays I'm so into bodybuilding that I don't want anything to keep me out of the gym, so I am really cautious of other "risky" sports. But wakeboarding will always be my most favorite water sports!
soccerchick
11-10-2003, 05:22 PM
[ QUOTE ]
Hurt my left forearm while wakeboarding. I have to drop out. I'm not risking a permenent injury.
Hope things go better for everyone else

[/ QUOTE ]

hey, sorry to hear that, but your doing the smart thing. i hope you have a speedy recovery.
IronKnuckle
11-13-2003, 01:18 AM
[ QUOTE ]

hey, sorry to hear that, but your doing the smart thing. i hope you have a speedy recovery.

[/ QUOTE ]
Thanks. I was so bummed about having to drop out. /forum/images/graemlins/frown.gif /forum/images/graemlins/crazy.gif I've completely recovered since then. Now, I'm just resting up to start JW's Mass blitz.
There is a link to my current journal below, if your interested.

Fireproof- I know, It's so hard to stay away from the dangerous sports. I'm worried about snowboarding season!!! /forum/images/graemlins/grin.gif /forum/images/graemlins/cool.gif
**DONOTDELETE**
11-13-2003, 03:01 AM
soccerchick
11-13-2003, 10:55 AM
[ QUOTE ]
[ QUOTE ]

hey, sorry to hear that, but your doing the smart thing. i hope you have a speedy recovery.

[/ QUOTE ]
Thanks. I was so bummed about having to drop out. /forum/images/graemlins/frown.gif /forum/images/graemlins/crazy.gif I've completely recovered since then. Now, I'm just resting up to start JW's Mass blitz.
There is a link to my current journal below, if your interested.



[/ QUOTE ]

great! i would also like to try the mass blitz myself once my body is fully recovered! /forum/images/graemlins/smile.gif good luck with it.
IronKnuckle
11-13-2003, 08:48 PM
[ QUOTE ]
[ QUOTE ]
I've completely recovered since then. Now, I'm just resting up to start JW's Mass blitz

[/ QUOTE ]

Awsome! /forum/images/graemlins/laugh.gif


[/ QUOTE ]
Yeah I'm psyched for it! At first I was worried about my revision on the split.
Monday we begin!!!
[ QUOTE ]

[ QUOTE ]
I'm worried about snowboarding season!!!

[/ QUOTE ]

Tell me about it! /forum/images/graemlins/crazy.gif I've upped my glucosamine. /forum/images/graemlins/wink.gif

[/ QUOTE ]


[/ QUOTE ]
Ha ha /forum/images/graemlins/smile.gif /forum/images/graemlins/grin.gif
The slopes are callin' me!!! /forum/images/graemlins/cool.gif
How long have you been boarding Yu?