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View Full Version : HYPERplasia Challenge: MANSEED'S BULK!

Manseed
08-22-2003, 11:09 PM
<font color="red"> Welcome to my ABC Challenge Thread!</font></pre><hr />

I hope to learn a lot about myself and bodybuilding in general from this competition, and I hope you are able to learn a lot from my thread as well! /forum/images/graemlins/smile.gif

<font color="blue">Goals:</font>
Gain minimum of 10lbs LBM
Not miss a single workout or meal
Not a single cheat meal
Keep BF in check
All A's (sophmore in college)
and most importantly...
have fun!
</pre><hr />
<font color="blue">Stats as of right now: </font>
<font color="green">Age:</font> 19
<font color="green">Weight:</font>140
<font color="green">Body Fat%:</font> 7-point said 6.8, but i think its more like 9%
<font color="green">Height:</font> 5ft 8in
</pre><hr />
<font color="blue"> Basic Workout Split: </font>
<font color="green">Monday:</font> Morning: Chest Noon: Tricep &amp; Shoulder[/i][/b]</font>
<font color="green">Tuesday:</font> HIIT
<font color="green">Wednesday:</font> Morning: Back Noon: Bicep &amp; forearm
<font color="green">Thursday:</font> HIIT
<font color="green">Friday:</font> nothing or cardio
<font color="green">Saturday:</font> Morning: Quad Noon: Ham &amp; calve
<font color="green">Sunday:</font> HIIT


</pre><hr />
(first two weeks of challenge i will be finishing my cut)
<font color="blue">Cutting Diet Plan: </font>
<font color="green">Meal 1:</font> 6 eggwhites, 5 oz. chicken breast, 1/2 graperfruit
<font color="green">Meal 2:</font> Protein shake(2 scoops), 3 frozen strawberries, 2 cups spinach
<font color="green">Meal 3:</font> Chicken 6 oz., salad (4 cups) with 2 tbsp. cider vinegar dressing
<font color="green">Meal 4:</font> Same as meal 2 without fruit
<font color="green">Meal 5:</font> Chicken(8 oz.), veggies(2c.)

On Monday and Thursday nights, right before bed, ill have:
1c. oatmeal, 5 oz. sweet potato, 1 banana, 1 cup veggies
a-folov
08-22-2003, 11:25 PM
Lets see the workout and the diet plan!
Nate88
08-22-2003, 11:51 PM
Hey Man! Good Luck, and mind if I steel your layout?
Manseed
08-22-2003, 11:53 PM
[ QUOTE ]
Hey Man! Good Luck, and mind if I steel your layout?

[/ QUOTE ]

feel free! whats mine is yours bro!
JoeGT
08-23-2003, 12:16 AM
I am going to steal your outline as well.. lol


Good luck!
William Ustav
08-23-2003, 04:26 AM
Good luck, bro'!!!
Manseed
08-26-2003, 06:27 PM
I've decided to continue my cut cycle for the first week or two of the challenge, then begin my bulk. I posted the diet I have been on, and a new split i began following last week. Good luck everyone!
Manseed
09-01-2003, 05:51 PM
<font color="red"> Sept 1st, 2003 - Workout </font>
</pre><hr />
(Note: Stats are given as Amt of weight x reps)
<font color="blue">Chest:</font>
<font color="green"> BB Bench:</font> 175 x 5 ; 155 x 7 ; 145 x 7 ; 135 x 6.
<font color="green"> Incline Machine Bench: </font> 90 x 8 ; 90 x 11 ; 110 x 9.
<font color="green"> Dips: </font> BW x 13 ; BW x 11 ; BW x 10.
<font color="green"> DB Flys: </font> 25s x 10 ; 25s x 8.

<font color="blue">Triceps:</font>
<font color="green"> Pushdowns:</font> 6 x 10 ; 7 x 6 ; 5 x 10. <font color="orange"> Supersetted with </font>
<font color="green"> Overhead Extensions: </font> 25 x 8 ; 25 x 3 ; 20 x 5.

<font color="blue">Shoulders:</font>
<font color="green"> Side laterals:</font> 7.5 x 10 ; 7.5 x 7 ; 7.5 x 6. (60 sec TUT per set)
<font color="green"> Front raises: </font> 10 x 6 ; 10 x 6 ; 10 x 7. (60 sec TUT per set)
</pre><hr />
Notes:
Total workout time: 1hr 2min.
Had to take out a tricep exercise due to time limitation.
Weight at end of workout: 137.5
Manseed
09-01-2003, 08:25 PM
<font color="red"> Sept 1st, 2003 - Measurements </font>
</pre><hr />

<font color="blue"> 9 - Points: </font>
<font color="green"> Pectoral - </font>6mm
<font color="green"> Abdomen - </font>10mm
<font color="green"> Thigh - </font>8mm
<font color="green"> Subscapula -</font> 8mm
<font color="green"> Tricep - </font>8mm
<font color="green"> Midaxillary - </font>6mm
<font color="green"> Suprailiac - </font>8mm
<font color="green"> Bicep - </font>2mm
<font color="green"> Medial Calf - </font>9mm

<font color="blue"> Age:</font> 19 <font color="blue"> Weight: </font> 138 lbs

<font color="blue"> 9-Point Test: </font>
12.7 bf%
120.5lb LBM
17.5lb FAT

<font color="blue"> 7-Point Test: </font>
6.4 bf%
129.2lb LBM
8.8lb FAT
Manseed
09-02-2003, 01:28 PM
<font color="red">Sept 2nd, 2003 - Workout </font>
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<font color="blue">Cardio:</font>
<font color="green"> H.I.I.T.: </font> 15 min
Manseed
09-03-2003, 03:51 PM
<font color="red"> Sept 3rd, 2003 - Workout </font>
</pre><hr />
(Note: Stats are given as Amt of weight x reps)
<font color="blue">Back:</font>
<font color="green"> Chin ups:</font> BW x 10 ; BW x 8 ; BW x 5.
<font color="green"> Wide Lat pull down: </font> 90 x 10 ; 90 x 10 ; 80 x 10.
<font color="green"> DB Rows: </font> 45 x 8 ; 45 x 8 ; 45 x 6.
<font color="green"> Back Extensions: </font> 25 x 8 ; 25 x 10 ; BW x 15.

<font color="blue">Biceps:</font>
<font color="green"> EZ-Bar Curls:</font> 55 x 5 ; 35 x 8 ; 35 x 8.
<font color="green"> Concentration Curls: </font> 20 x 8 ; 20 x 6 ; 20 x 6.
<font color="green"> Hammer Curls: </font> 12.5 x 8 ; 12.5 x 8.

<font color="blue">Wrists:</font>
<font color="green"> Static Holds:</font> 60's x 60 seconds ; 60's x 50 seconds. <font color="orange"> supersetted with:</font>
<font color="green"> Wrist Curls: </font> 20 x 12 ; 20 x 8.
</pre><hr />
Notes:
Total workout time: 1hr 5min.
Went into workout with a shoulder ache. Appears to have gone away /forum/images/graemlins/smile.gif
Manseed
09-04-2003, 07:29 PM
<font color="red">Sept 4th, 2003 - Workout </font>
</pre><hr />

<font color="blue">Cardio:</font>
<font color="green"> H.I.I.T.: </font> 15 min