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buddy
08-18-2003, 07:59 PM
this is my first time posting pictures. im really white in the pictures so please dont point out the obvious. im 15 yrs old, i weigh 140 pounds and im 5ft 8in. i dont know what my bf% is so if someone wants to guess go for it. please comment if you want.

http://f2.pg.photos.yahoo.com/ph/layne_david/lst?.dir=/my+album&.src=ph&.view=
wWarriorWw
08-18-2003, 08:04 PM
you got a good base you need to bulk
ZachE84
08-18-2003, 08:35 PM
Good base indeed. Whats the size of your arm? Just wondering...
buddy
08-18-2003, 08:42 PM
11 1/2 unflexed
12 1/4 flexed
Johnny Flash
08-19-2003, 02:45 AM
EAT!!!
Like they said, you just have to build on that foundation.
Apoc
08-19-2003, 03:08 AM
nice outter pecs, bulk up and you'll be big in no time.
iMToMMy
08-19-2003, 09:54 AM
yea man he's gona be huge man
muscleheadteen
08-19-2003, 11:48 AM
lookin good man, u just need to add on some pounds, so go on a bulk
10forty2
08-19-2003, 12:10 PM
You've got a ton of hormones raging and waiting for you to hit the iron hard and to feed those muscles so they can grow!

Go buy a cow and eat it!
wWarriorWw
08-19-2003, 12:18 PM
[ QUOTE ]
You've got a ton of hormones raging and waiting for you to hit the iron hard and to feed those muscles so they can grow!

Go buy a cow and eat it!

[/ QUOTE ]

no lift it then eat it /forum/images/graemlins/tongue.gif
dekkajay02
08-19-2003, 12:39 PM
I wish I began working out at your age. I was about the same size at your age. You just gotta eat big and lift big. As soon as you know it, you'll be huge.
MaNofSteeL
08-20-2003, 01:49 PM
EAT!
Voldo
08-20-2003, 05:18 PM
You want to eat whatever that kids having in "tommy's" avator hehe, like everyone else said good start, for 15 years i am impressed. Keep it up. /forum/images/graemlins/smile.gif
buddy
08-20-2003, 05:39 PM
thanks for the comments. but i have a question. i do not understand how to bulk. i dont want to eat the fattiest crap i can find. am i supposed to eat a lot of lean meats, fruits & stuff like that.
Voldo
08-20-2003, 05:45 PM
Yeah sorry i didn't really help then, there is a saying which u are probably familar with and that is "you are what you eat".

It is important to eat as cleanly as possible for you results to be more promising.

I could go on and on but to get an idea of what you should be eating have a look at the nutrition forum and magazine. I will email you a lists in a minute of a recent post, it should help a bit.