View Full Version : Finally My pictures Please Critique
08-11-2003, 03:09 PM
Ok these arent the best quality but there good for now....Please Critique....My Stats are age 16, hight 6 foot, weight around 200 give or take a few....Bodyfat i think it around 11%..Bench 220 squat 300
there are the pics.......
08-11-2003, 03:22 PM
looking very very solid! /forum/images/graemlins/cool.gif killer traps and great overall development! especially at your age. just keep on doing what you're doing
08-11-2003, 03:23 PM
I think the most important thing you can do at this point, bar none, is change you name. Doughboy? No, I don't think so. With the traps you've got, the Hulk--no, no Hogan--is going to turn even greener with envy.
You are truly to be congratulated! If you are building your character--honesty, virtue, dependability, etc.--at the same rate as your body, you are well on your way to being a man. Change the name, please!
08-11-2003, 03:46 PM
LOL thanks...Ill work on the name if i can think of one...im bad at it...thus the name doughboy....its the shirt i had on at the time:). But thank you.
I doubt your BF is 11, more like 13. But anyhow lookin solid.
08-11-2003, 04:42 PM
Looking good, but you need more mass on your calves!!! (BTW, it's CALVES, not CALFS /forum/images/graemlins/smile.gif )
08-11-2003, 05:18 PM
Nice size for you age. If you keep at it you are going to be a monster. Nice quads and traps, but I would work on your arms and chest more. And I agree with checkin that your body fat is probably in the low teens.
08-11-2003, 06:00 PM
lookin good man! nice traps! keep up the good work!
08-11-2003, 06:05 PM
looking good keep it up man
08-11-2003, 06:17 PM
Nice overall development! Im gonna say work on triceps and thighs.
08-11-2003, 06:52 PM
Nice traps. You have a great overall body for your age. Keep up the great work.
08-11-2003, 07:42 PM
Lookin good. I hate to say but I'd put your bf% around 14. Not that that's bad, but everyone else thinks it's lower and I don't like to be the negative guy. But you look like I did when I was 15%, and I looked like others at 13% at that point. go figure /forum/images/graemlins/crazy.gif
Don't forget your side delts!
08-11-2003, 08:29 PM
Looking good bro.
Is that a Ray Lewis quote in your sig? I like it...
08-11-2003, 10:41 PM
08-11-2003, 11:54 PM
thanks! I know the Bf is wrong...im just going by guessing....i guess i was a lil off...
08-12-2003, 12:24 AM
wow nice traps bro great job
08-12-2003, 01:36 AM
you'll get there, lose some bf%, your most musc shots look solid!
08-18-2003, 11:25 AM
hey man, guess who..... but ne ways id just like to say that i think u need more work on ur chest and especially leg area....lol
08-18-2003, 12:57 PM
Good start. Clean your diet up and keep bulking. You're holding a little fat around your mid section/lovehandles (aren't we all though!)but nothing that can't be fixed with a good nutritional program.
Good work. Keep at it and hit the iron hard. You'll look great!
08-20-2003, 04:01 AM
You're looking solid. But basically I would just suggest to work everything HARD! Especially lats to get some width. I would continue bulking if that is what you are doing and then cut when it comes time. I highly doubt u are 11% BF. I would guess more around 14 or 15. Hit those legs and just keep adding mass! /forum/images/graemlins/smile.gif
08-20-2003, 01:48 PM
lookin good bro! but i highly doubt that ur 200pounds..maybe u should double check that!
08-20-2003, 02:45 PM
i think your alott higher then 11% bf more around 15 probally
08-20-2003, 04:08 PM
Nice work so far, you just need to work on maybe your tris, big tris really bring out your arms and pushin strength
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