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View Full Version : Quick Ab Pic for Critique

jocked
08-10-2003, 03:43 PM
Just took this pic today, I'm holding @ around 168lbs, down 10lbs from Jan '02...What's my BF% would anyone say?

My Abs! (http://forum.bodybuilding.com/attachment.php?s=&postid=1736606)
SkinnyBoy
08-10-2003, 03:46 PM
Looking good, jocked. My bf estimate is 12%.
08-10-2003, 03:48 PM
[ QUOTE ]
jocked said:
Just took this pic today, I'm holding @ around 168lbs, down 10lbs from Jan '02...What's my BF% would anyone say?

My Abs! (http://forum.bodybuilding.com/attachment.php?s=&postid=1736606)

[/ QUOTE ] my uneducated guess would be around 9 or 10%
madUSMC
08-10-2003, 04:18 PM
looking pretty good, i would start slammin them harder...yeah i'd say around 10%
muscleheadteen
08-10-2003, 04:39 PM
my guess would be around 10-11%
Manseed
08-10-2003, 04:52 PM
11%
JoeGT
08-10-2003, 04:54 PM
Definitely 11.23%
alanlws16
08-10-2003, 05:54 PM
They look right around 9.5639877
thunderpunch
08-10-2003, 06:37 PM
If your flexing then its probably 13
If your not flexing then its probably 11
vonsueno
08-10-2003, 07:07 PM
Keep it up, and I agree that more intensity as well as perhaps more resistance placed into your workout are going to pay dividends in this area of your physique.

Good lifting, and stay healthy!
dekkajay02
08-10-2003, 09:52 PM
I'd say around 10%.
jocked
08-11-2003, 12:18 AM
[ QUOTE ]
If your flexing then its probably 13
If your not flexing then its probably 11

[/ QUOTE ]

Yeah I'm flexing!! I do need to hammer my abs more like everybody said.., start weighted/declines again...they should look better considering all the time I lift!! Should work them at home even on days I miss the gym...Thanks
puma87
08-12-2003, 01:29 AM
'Aight...hammer 'em!!
Gatecrasher
08-12-2003, 11:12 PM
Pretty lean.........9%, I'd say
LAM
08-13-2003, 06:43 PM
bf: 10-11%
Nutrition Guru
08-13-2003, 07:28 PM
if you are flexing, like you said that you were, i'd say about 14%

I just had mine measured a couple weeks ago and I'm just a little more cut than you, no offense. I just got through with cutting up for the summer. Now i'm on a bulk though and it's all going away. lol

looking good though!
jocked
08-14-2003, 12:50 AM
2nd Abs Shot (http://forum.bodybuilding.com/attachment.php?s=&postid=1753248)

hmm, 14%-- possible, here's another shot from a different angle, prolly not 14%???
iMToMMy
08-14-2003, 05:04 PM
how tall are you?
flyboy34
08-22-2003, 09:21 AM
Jock, just tested my roommates BF% in the new POD which is to be 97% accurate an it was at 13%. he's pretty close to your build and weight. Hey looking good over all. You've come a long was on your build ... Keep on pumping...
Deep313
08-22-2003, 12:52 PM
Looks good bro keep it up.
jocked
08-22-2003, 06:56 PM
Thanks Deep313 and AFSKIBOI! i've got to get them cut!