Progress Pics *FIXED*

[Manseed]

took some pics today. You can see the Jan, May, and july (what i took today). Ive been cutting for about 3 weeks. I wasn't planning on posting any pics till i was done with the cut, but oh well! In the May pics i was prob about 155, then i gained up to 163 or so. Went on a 3 week cut and am at 145 (the july 12 pics). Weird weight loss i know. Comments are welcome!

My Progress Pics (http://photos.yahoo.com/manseed33)

[StarBackSneetch]

What is your diet and workout routine on this cut?

[Manseed]

Here's my diet, its pretty solid:

Meal 1...1/2 c. oatmeal, turkey bacon(4), 4 eggwhites

Meal 2...chicken breast (6oz.), veggies (2 c.)

Meal 3...protein drink w/2 tbsp. flax oil

Meal 4...post workout....window of opportunity(1/2)

Meal 5....Chicken, 1/2 cup black beans or sweet potato, 1 c. vegetables, 1 tbsp. flax oil

Meal 6...before bed...4 eggwhite omlette, 1 tbsp. flax oil

Cardio 3 times a week.

Rough Workout routine:

mon - chest flat, incline hammer, dips, flys

tue-back pullups, deadlifts, db rows, face pulls

wed-rest

thur-legs box squats, leg press, front squats, leg extension, leg curl

fri-arms tricep push downs, standing barbell curls,
french press, hammer curls... then whatever, skull crushers if i have a spot

sat & sun - rest

[dekkajay02]

Your link is not working.

"The page cannot be displayed"

[Manseed]

sorry dude, you're right. Its fixed now: http://photos.yahoo.com/manseed33 (http://photos.yahoo.com/watterx)

argg something is wrong, 1 sec

[Manseed]

I dont know whats wrong with it. Maybe its something with yahoo, it was just working a sec ago..

[GetPsycho]

yahoo sucks. will try back later

[AndrewWard]

You look good man you have made alot of progress /forum/images/graemlins/smile.gif
Good work!

[Manseed]

thx bro

i see alot of progress man good job, arms have got alot bigger, id say work more on back and chest, also, it would be better to take them all in the same light (your past and present pics) as shadows tend to mislead out eyes

[CheezitMan22]

wtf u got huge in like 6 months. nice going. amazing progress....****

[Manseed]

thanks, yeah i dunno what i was thinking with the lighting in the may pics haha.. but i plan to cut down enough to see all my abs, then clean bulk through next school year. Thanks for the comments guys.

good foundation, looking good bro, nice arms, need more mass in chest area though, maybe add more exercises to taget upper chest, and shoulders.

[Manseed]

[ QUOTE ]
duderoi said:
good foundation, looking good bro, nice arms, need more mass in chest area though, maybe add more exercises to taget upper chest, and shoulders.

[/ QUOTE ]

Thats where i have a problem... i cant really do incline press because of previous rotator cuff problem and i dont want to stir that up again. Ive recently included incline press on the hammer strength.. seems alright but i know it wont build the mass im looking for. I did pullovers for the longest time, I guess those are alright. Anything else i can do to improve my chest?

[Erikabomb]

You look great, I checked out all three folders and watched as you got more and more muscular. Good job. By the next post you should be looking really good. Cannot wait to see your progress!!

[bam311food]

Nice prog. WHY ARE YOU CUTTING?

[SkinnyBoy]

Great improvement. Keep up the good work. I agree with bam311food that it is time to resume a bulk.

[Jim V.]

Incredible progress. Keep it up. What is the purpose of flax oil in your diet? Is it good to use when trying to LOSE fat?

[Manseed]

Ive never cut before, been bulking since i started working out. I thought i would get lean, really low bf, then clean bulk for a long time. I think I'll be much happier that way.

Jim V. -- The flax oil is a great source of EFA's. Gaining weight, or losing weight, you need to incorperate them into your diet. Generally on a cut you up the amount of fat you take in, along with protein, and lower carbs. Also, each gram of fat has 9 calories, so its an easy way to get more calories in without eating so much. Search the boards for EFAs or flax oil so you can see all the other great benefits it has.

[Manseed]

Thanks for the comments btw /forum/images/graemlins/smile.gif

[AtomicJim]

looks like ex-TFC pro's can become bb'ers /forum/images/graemlins/wink.gif Nice progress

[Gatecrasher]

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