View Full Version : 7-11-03pics
07-12-2003, 10:50 AM
boy, do I need a tan....seroiusly tho, I just started back in the gym and am on a cut...pls give feedaback
07-12-2003, 02:11 PM
looks like your carrying some body fat. you have some solid mass though that would look good if you lost about 8% bf.
what all do you have planned for your cut (diet)?
07-12-2003, 02:39 PM
Looks like we have a classic endomorph here.
Definately some muscle mass there, can't wait to see you after your cut!
07-12-2003, 04:56 PM
here is what i'm did last week as a far as diet...
4:30 am- 1/2 serving muscle milk
6.00 am- PWO- the other half
8:00 am- 1 cup oatmeal, 3 whole eggs
11:00am- 6oz chicken breast, 1/2 bag green veg. (2 cups)
2:00 pm- 6oz salmon, rest of bag of veg.
5:00 pm- 6 oz steak and veg (2 cups)
8:00 pm- 1 cup cotttege cheese
haven't figured out the p/c/f yet
yes, i'm a true endo, any suggestions to cut this fat would be greatly appreciated
07-12-2003, 07:05 PM
Back, Forearms, and Delts look good. Need to work a little on calves, quads, hams, and tris. Keep up the good work!
07-15-2003, 05:03 AM
needs to work chest mostly. build delts and slim waist to add slim effect
07-15-2003, 07:30 AM
Cardio. Cardio. Cardio.
07-15-2003, 04:03 PM
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